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Hello everyone,


So I work for a cruise line and have managed to put on 10lbs in the last year in a bid to bulk! I want to start to cut again now and I'm doing plenty of cardio but food Onboard...

Hey guys.

Nice english guy working on a cruise ship looking to chat with like minded guys for help amd advice :)

Sailing from Bostonand Tampa this year on the Jewel of the Seas.

Thanks guys!


This why I love these forums! You can ask anything you need to if you can't quite find what you are looking for and there is always someone who can help out!

Viva la Forums!

Thanks for that guys...

So another question would be...


If my mass gainer has say 50g protein should I be splitting my shake up and drinking half of it then the rest of it a couple of hours...

Does adding more water than what is written in the directions make your shake less effective...??

Is diluting the mixture to reduce the thickness going to make the intake less effective?

In December last year, I over did it on an incline dumb bell press and I think I pulled the upper part of my chest. This seemed to have cause 3 ribs to pop out of place (which I had a chiropractor...

Well I dont think it's out of place, it doesnt feel how my shoulder/back felt when my ribs were out of alignment. Just feels super tense!

Well right before christmas I lifted a little too much in a dumbell incline chest press and managed to pop out some ribs in my back which I didnt find out about until about a week and half later. The...

I have been looking in to becoming a Personal Trainer/Fitness Instructor.

I'm currently a professional dancer and I have been looking in to changing my career pathway. Not only helping others, but...

thanks for everyone's replies :)

i have been training properly for almost a year now.

thanks for the product suggestions! i will do some research in to them...

thanks man, but im a bit of a loser and dont really quite understand what monohydrate and beta-alanine means!

please just talk to me like im a 4 year old! lol

i use Jack3d and find it really good... helps me keep going when perhaps i dont want to!

i havent tried superpump, but also here good things about it :)

I currently take Optimum Nutrition Gold Standard 100% Whey (delicious strawberry flavour! YUM!) and I want to take something else that going to help me get bigger...

Creatine product?...

I have delicious strawberry and mixed ith milk its lovely :)

Ah yes, well what I didnt point out is that I'm a dancer and that my legs don't need the extra work out because when I do, from previous experience, I have been losing flexibility. Not good!
...

Hey guys..

So from what I read I think I have the right idea with my workout plan...

Day 1) Chest
Day 2) Shoulders
Day 3) Arms
Day 4) Back and Abs
Day 5) Rest

:)


SO...

I have just switched to this brand of protein and even after a week of taking this stuff I am already feeling and seeing some improvements on the GNC brand powder I was using before...

Thanks, that was really insightful and helpful.

I often find that I have a lot of spare time on my hands and usually have enough time in a day to go to the gym twice if I wanted to.

I am currently trying to gain muscle mass and become a little...

Someone messaged me saying I was unlikely to get a reply cos I'm gay...

I would like to think that, that isn't the case.

My body is the same as yours.