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    I may give it a try in the new year. Wednesday...

    I may give it a try in the new year.

    Wednesday 17th of December 2914:

    Squat:
    Bar x 12
    80kg x 5
    120kg x 6
    120kg x 0
  • The solution for leg DOMs is to run up the stairs...

    The solution for leg DOMs is to run up the stairs a few times. It's a killer but strangely it works.
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    ****ing dog! Should force you to take some rest...

    ****ing dog! Should force you to take some rest though. Reset and come back stronger in the new year.
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    Cheers broskis, I am happy with the bench PB but...

    Cheers broskis, I am happy with the bench PB but I wanted 100kg before the end of the year :'(
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    Good work as usual. I misread the 130kg x 8 as...

    Good work as usual.

    I misread the 130kg x 8 as 180kg x 8!, that would've been a turnup for the books :D
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    Monday 15th of December 2014: Deadlift: 75kg...

    Monday 15th of December 2014:

    Deadlift:
    75kg x 6
    135kg x 3
    175kg x 3
    175kg x 2
    155kg x 5

    Flat Bench:
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    Maybe I'll hit a 100kg incline before flat!...

    Maybe I'll hit a 100kg incline before flat! Training regime is probably going to reduced to a skeleton routine til new year from now. **** I hate Christmas, it's expensive, cold and I never get to do...
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    Friday 12th of December 2014: Incline Bench:...

    Friday 12th of December 2014:

    Incline Bench:
    Bar x 12
    70kg x 5
    70kg x 5
    70kg x 5
    60kg x 9

    OH DB Press:
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    I was about 30 degrees from lockout. Speed off...

    I was about 30 degrees from lockout. Speed off the floor was ok but I stalled and just couldn't get it going again. The second attempt was like trying to pull a tree out of the ground.



    Cheers...
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    Sunday 7th of December 2014: Deadlift 1RM...

    Sunday 7th of December 2014:

    Deadlift 1RM Test:
    105kg x 5
    135kg x 3
    155kg x 1
    165kg x 1
    175kg x 1
    185kg x 1
    190kg x 0
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    Gotta look good for your fellow sailors.

    Gotta look good for your fellow sailors.
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    So you don't scratch the sleeves obviously! ...

    So you don't scratch the sleeves obviously!

    Sometimes I grimace at how thick you are!!!
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    8 heavy triples! Mad man :D

    8 heavy triples!

    Mad man :D
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    Fantastic result on **** all sleep, try to get 8...

    Fantastic result on **** all sleep, try to get 8 hours before the next!



    I'm on my way ;)
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    Thursday 4th of December 2014: RDL: 75kg x 8...

    Thursday 4th of December 2014:

    RDL:
    75kg x 8
    112.5kg x 12
    112.5kg x 12
    112.5kg x 10

    Incline Bench:
    Bar x 12
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    Your arse is going to be grass my wise old...

    Your arse is going to be grass my wise old friend. I have a love/hate relationship with the new squat style. On one hand it's great for my legs but on the other hand it's knocked my ego for six. Need...
  • Good workouts, pimp jumpers, stories that would...

    Good workouts, pimp jumpers, stories that would make Cilla Black cry on TV.

    Pretty thorough log.
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    Congrats on the 1000lb club entry. I hope to get...

    Congrats on the 1000lb club entry. I hope to get there sometime soon myself.
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    Strong multiple heavy doubles! How much harder...

    Strong multiple heavy doubles! How much harder are ring pullups than normal pullups?

    Oh and I see you did some kettlebell work, my mum does that as well now!
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    Tuesday 2nd of December 2014: Back Squat: Bar...

    Tuesday 2nd of December 2014:

    Back Squat:
    Bar x 12
    80kg x 6
    100kg x 5
    120kg x 5
    120kg x 5
    110kg x 7
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