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what really is the benefit of steel cut over regular oats? i mean people dont get fat off not having steel cut oats. you can get just as cut eating good old
oats with splenda and cinnamon.

do the chicken run or what i like to call the black folks run!! get in your car and go to every fried chicken joint and get a two piece. ex: go to kfc, buy two piece, eat in car on way to popeyes,buy...

as one of the slow walker, it takes alot to carry all that beef

sustitute the bread with brown rice or oats. use natural pb. eat cottage cheese before bed. egg whites in am meal. also get some fish oil tabs if you can afford it.

i eat it with cut up green apples and splenda and cinnamon at night. tastes pretty good