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Type: Posts; User: stephen71

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  • I'll weigh in on 5/3/1. I'm not a powerlifter but...

    I'll weigh in on 5/3/1. I'm not a powerlifter but am an old strength enthusiast who also wants to be in decent shape. I always ended up having to tweak it. It would usually be adding an additional...
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    Flat dumbbell benches.

    Flat dumbbell benches.
  • Thread: S&C Manuals

    by stephen71
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    S&C Manuals

    Anybody have any new links to major D1 strength and conditioning manuals.
    Would love to see Baylor's
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    How are the max effort sets waved?

    How are the max effort sets waved?
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    Are the percentages kind of like 5/3/1?

    Are the percentages kind of like 5/3/1?
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    3 week waves. Good stuff. What lower body ME...

    3 week waves. Good stuff.
    What lower body ME exercises doe he use?
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    Are the max effort lifts rotated or is it...

    Are the max effort lifts rotated or is it percentage based like blab?
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    Has anyone reviewed it yet?

    Has anyone reviewed it yet?
  • Thread: Built 2 Last

    by stephen71
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    Built 2 Last

    Has anyone checked out Defranco's built to last. Wanted to see if it was worth purchasing.
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    I haven't read where one person who uses 5/3/1...

    I haven't read where one person who uses 5/3/1 has had a significant gain in bench press strength.
  • Bigger, faster stronger had a copy right too.

    Bigger, faster stronger had a copy right too.
  • Baylor or Oregon?

    Baylor or Oregon?
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    What happened

    What happened
  • I think conjugate style programs will come back...

    I think conjugate style programs will come back into prevalence eventually over all the newer linear and block
    programs.
  • The assistance options in the 2nd edition are...

    The assistance options in the 2nd edition are pretty solid. The setup you have is fine. I would sub the overhead press for incline bench though.
  • Good setup. I like training lats on lower days...

    Good setup. I like training lats on lower days also.
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    Where is Buddy now? I loved his theories....

    Where is Buddy now? I loved his theories. Especially those on overhead lifts.
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    collegiate manuals

    I know there was a sticky here at one time with a list of college's strength and conditioning programs. Most of it was football related.

    I would like to start another one if anyone has any new...
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    I like the idea of writing everything down. I'm...

    I like the idea of writing everything down. I'm far from a newbie as far as lifting goes. Its been a whie since I seriously held myself accountable with a diet and I've had a hard time getting...
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    I do like to eat. I was thinking of trying some...

    I do like to eat. I was thinking of trying some type of Keto diet. I seem to have more energy when eating less carbs anyway.
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