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Just a quick question - searched through the thread but couldn't find much on it.

How long are each of your sessions (approximately)? Push tends to be wayyy longer for me.

You on dat dere ****gy in love with prof time?

Where the fuk are the pics OP

CHOO CHOO coming your way!

Inb4 South Park motorcycle gang

On youtube you can play a game of snake while the video buffers... The spinning circle when you press up down w/e turns into a snake

The bigger you get the more they should look smaller. In some cases working chest can 'push' nips out slightly but if you put on some sick mass on your chest and drop bf% then you can still look...

Just looks like dem burger nips to me brah not tits

If you want a flatter stomach then just eat less and If you're desperate then add in some cardio. After your happy then bulk. Also buy some boxers or something man...

Hey, subbed you.

Aesthetics. Plain and simple.

Yeah well then I would ditch the cardio, maybe do it twice a week if you want want to stay 'fit' but don't overdo it. In order for you to achieve a body similar to the guy that you posted you are...

Hmm, any people you could say who you want to look like? Models, BB'ers, actors etc.

Fish oil totally removed any trace of spots from my skin (+ a multi vit) about 2 years ago. Never had a blemish since!

Hey just a few quick questions... What are your end goals (I know you said bigger chest, arms etc)? Why are you dieting?

If you want bigger muscles, eat a lot more (don't try and watch calories...

Hey guys that was my first post on here, ty for the help but all sorted now. Got myself some cheap protein and bought creatine mono on its own for cheap. Means like a lot of you have said...I get to...

Tell me about it, I'm in a really similar situation to you - definitely don't wanna give up my social life but I don't want to ruin my gains. All in moderation is my motto haha, let's hope we both...

hahahahahahaha same in my gym, the guys who help rack it are douche bags too.

You should go

Alcohol isn't a great aid to muscle gain at all. The food will be okay for your bulk I guess but you will likely have just put on a crud load of fat.

Main problems with alcohol for us chaps is:...

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