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she was waiting tables at a restaruant. didnt' seem appropriate i guess at the time.

just did a google image search. looks like it might be the filapino women. HNNNNgngghh!

member or friend)

inb4 zyzz

not sure if srs. they literally owned the earth for 160 million years. we've been here for only 100 thousand years. that's about only 0.06% of the time compared with the dinosaurs.

U mad?

btw, im refering to Phenotype (not genotype)

i know it can't be chinese (eyes too slanted). and it can't be the koreans (face too flat). so is it the Japs? or are there any other asians who have faces that closer resemble the caucasian face?
...

not me. but 4 days ago, but recently saw the most beautiful woman in the world, who happened to be asian. i think she was half asian half white, but she looked like wifey material.

tbh, i'm not feeling his vibes. it's a little over the top. i know he's not being serious when he says 'u gotta sacrifce sleep', want it as bad as you wanna breath, etc. i mean, i give him an A+ for...

I remember seeing both his weight loss when it happened. and then i was devastated later, when i saw that he had gained the weight back (turned up on yahoo's front page). that's what happens when you...

food weighing scale is an absolute must!!

this. get some whey protein (srs). actually not sure, for you its probably better to just eat whatever lean meat you can, that way you keep your stomach full.

do i have to be a member of the sparkpage site to see your nutrition tracker? because i can't see where to click for it on that page.

this!!!

i made the mistake of never hitting my abs. i look and walk like donald duck now. ever since i realized it, i've been trying to strengthen them, just to get my body aligned properly. don't...

that is pretty much the exact same spot i had it. for you, did anything trigger the pain?

when i pulled my muscle, i literally remember the feeling of the muscle in my back being pulled. as if...

it was around mid january, did squats without warming up properly. and i pulled a muscle. pulled it hard though, to the point where i think my spine must have been affected. like a moron, i didn't...

am i on the right track here?

going away!

i swear, i feel as though the pain is slowly going away now finally! does that mean i can go back to doing squats, deadlifts? or should i just wait for another 3-4 months to let it...

no homo, but your beard looks absolutely disgusting. get rid of it bro.

good advice right here.

once you get the concept of calories down, and once you start making progress, you'll learn that some foods are 'dense' and some foods 'are not dense'.

oatmeal. 1 cup =...