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I love running. It's all mental. Before I started running, I was a heavy load. However, when your brain tells you to quit, run a bit more, i think it's a total challenge to run long distances. It's...

I would agree. Water is a huge factor. A lot of "hunger" feelings come from being thirsty. When you feel hungry, always drink something first. Then, wait a while and see if the feelings subside. By...

Awesome transformation. I'm cutting now too for a nice beach look.

Hey guys,

Yesterday I was making two beef patties. I haven't eaten beef in a while now, but I was truly amazed at the fat that dripped off.

Does anyone know how effective this grill is for lean...

You look like you have a lot of fat. If you bulked, you would probably get fat/strong... I wouldn't cut though either. I think if you just eat a healthy balanced diet, hit iron and hit cardio,...

Time/Meal/Calories/Protein/Carbs/Fat

Wednesday
10:00 AM 5 Egg Whites 85 18 1 0.5
10:00 AM 1 Egg Yolk 55 2.7 0.6 4.5
10:00 AM 1 TBSP Safflower Oil 120 0 0 14
10:00 AM 1/2 Cup Oatmeal 150 5 27 3...

Good work

I would guess 8-10% bf

either way, time to bulk

-Brandon

I used the smith to get comfortable with the exercise. Once I was doing real squats, I felt the stabilizers instantly. Real Squats force you into good form. In fact, I had a bad bad back before doing...

I was just at GNC and was looking at different creatine powders. They suggested M5 and said it's their best selling creatine and they see a lot of return customers with good results. Any advice...

Is It Really Bad To Workout A Muscle Group More Than Once In One Week?

This is my workout, I'm trying to lose fat at the moment.

Mon Cardio (am) Chest/Triceps (pm)
Tue Cardio
Wed Cardio(am)...

Awesome! I just watched the video of five meals. I need to start buying it pre-packaged instead of preparing all the food at night. Good Job and Good Luck

I have a friend who is a boxer. His bodyfat is around 7%. He does low cardio everyday. Consists of jogging about 5 miles and low intensity jump rope.

I'd agree. I've read the opposite, but the fact is helps you build muscle is essential

ok, I agree. I gotta do this.

Hey guys.

I'm currently around 18% body fat. I want to lose it. Now, on my weight loss programs, it says that when you lose weight, you should lift 10-12 reps at a ratio of 1:1.

Now, I'm eating...

Hey guys.

Should I be doing 'some' cardio during my gain period or just forget about it? I'm trying to gain more muscle mass. I'd like to know if it's safe for me to do some cardio, how often w/o...

Hey guys,

Yesterday I was at a bar, not drinking and this girl wanted to know why I wasn't drinking. I told her the 'im working out' story. Anyway, I told her I had started on creatine. I'm...

You want a story? This might help.

Two years ago I was 250 lbs. I was real fat, no motivation. Lazy, ate like crap, drank soda a lot, and ate a lot of carbs. I was an emotional eater. I ate to...

When I do cardio, I listen to Techno

I download a lot of music for this, so here are my favorites

Armin Van Burren - Burned (Rising Star Mix)

Brooklyn Bounce - Get Ready To Bounce
**Song is...

Like you,

I'm trying to lose around 20 lbs by June. I'm 210 lbs right now. Shakes are great, but not essential for weight loss. Protein will speed up your metabolism and burns more calories than...