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Boxing. effective fighting style n good cardio. Learn the basics, focus on volume punching; as many punches as you can would maximize cardio

Thx iceman i did a quick google search on him and found this routine guideline:
tp://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/[/url]
Definitely might give a couple of...

PLmanlet did u really neg me? Im just asking questions and trying to learn how to better myself. Ur a hateful (u fill in the blank ) that only knows how to fight behind a keyboard.
Its1ow HAHAHA...

Okay i understand i shouldve worded that better. Im alright with gaining more mass just i want to compete at the 132 lbs pl weight class. Any suggestions that will help with strength or mass that...

Hey there bros. Been doing a more powerlifting style program since Dec 2011 and ive made progress. There are 4 workout days in a wk. Usually as follows:
A: Bench press 4 sets 1/3/3/3
Full rom...

in b4 sticky

Screw having to eat alot and gain fat to increase ur bench weight. i weigh 134 and i max at 230. And wat program rly helps out is timinvermont.com/fitness/benchpgm.htm
do tht program, keep having a...

Make sure u go all the way down when you do curls and do incline db curls. Doing those 2 things rly helped me...

tip: when you arm wrestle nver let your opponent bend your wrist. if you do you'll lose strength. also wen you arm wrestle try to get as many muscles working into the pushing down as you can.

1. Incline Bench (Barbell/Dumbell)
2. Incline Flyes
3. Reverse Grip Bench
4. Guillotine Press

That's wat your talking about i'm guessing? I do these too but I do them for my lats. I sometimes feel it in my triceps (probably cause I'm doing to heavy of weight by accident) but I see how you...

aussieangie- your obliques.

netsfan549- what evryone has said is dead on. Focus more on your diet and just give your abdominals some exercise. They'll show in time. Don't workout them out evryday...

bmy- - thanks. and yea i dont rly care what my body type is cause through hard work in the gym and a good diet I know I can reach my goal.

TotalGymFreak- lol Im not asian but my bud who is and...

Yea thanks guys I know its not a big deal about body type but my main question is:
When you determine what body type you are, do you look at what you were before you started working out? (more of...

Hey I was wondering when you determine what body type you are, do you determine by what you are before any weightlifting and etc.? or is it something that changes over time?
For example, I'm pretty...

Sorry I shouldve been a bit more specific. What workout regimen (how many exercises, which exercises, how many reps, and how often a week) has worked out for you. I know to do weighted ab work outs...

I was wondering what has worked for you guys/girls concerning abs? I have an alright visible 6-pack but I wanna work on it more. (I'm training it once a week with weighted workouts). I'm lifting hard...

Definitely my shoulders. Started off weak but out of nowhere made crazy mass and strength gains

hey wassup charlotteans? im at the simmons ymca.
btw FrmrHoss i've worked out at the Dowd ymca, its a pretty damn nice gym lol

I would say if u really cant go to the gym, invest in buying dumbbells in which you can add and subtract how much weight you can do and go to this sites exercise lists and do the dumbbell/bodyweight...