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    Chocolate chip banana pancakes, eggs, and with...

    Chocolate chip banana pancakes, eggs, and with Nob Hill's PURE Vermont Maple Syrup…BEST. SYRUP. EVER.

    Milk..20oz…not pictured:)....Neva gets old!
    ...
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    Sticky: werd ...

    werd

    http://i1010.photobucket.com/albums/af228/mrgrewal/11391454_918625681513908_3415412750230621114_n.jpg
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    Aware.

    Aware.
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    What is your TDEE? Tighten up your fat intake...

    What is your TDEE?

    Tighten up your fat intake range and aim for the higher end.

    Drinking plenty of water? Adequate rest?

    Drop the HIIT and/or reduce frequency. Monitor your progress...
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    What is your maintenance?

    What is your maintenance?
  • This.

    This.
  • You have my permission. Please proceed.

    You have my permission.

    Please proceed.
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    Why are you cutting?

    Why are you cutting?
  • Thread: Sugar

    by PBateman2
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    I love sugar and sugar loves me.

    I love sugar and sugar loves me.
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    Take a diet break then resume your cut. Diet...

    Take a diet break then resume your cut.

    Diet break:

    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/
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    ~18-20%bf

    ~18-20%bf
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    Need to narrow your calorie range (2200-2800) and...

    Need to narrow your calorie range (2200-2800) and be consistent. Then gauge progress.
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    Edamame, yogurt, fruit, granola, and peanut...

    Edamame, yogurt, fruit, granola, and peanut butter.
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    None. Consistent calorie deficit with well...

    None.

    Consistent calorie deficit with well balanced macros. WIN.
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    163

    Aim for a 300-400 calorie deficit. Not sure...

    Aim for a 300-400 calorie deficit.

    Not sure why there is such a wide range for calorie deficit.
  • ^That. Also, adequate protein and train...

    ^That. Also, adequate protein and train hard/heavy.
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    I would add some salt and pepper too.

    I would add some salt and pepper too.
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    I hate your trainer.

    I hate your trainer.
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    258

    Fuk

    Fuk
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    "tone"

    "tone"
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