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    Sounds like a plan. Thanks bud, one way or...

    Sounds like a plan. Thanks bud, one way or another they will end up working out for the better, just not sure where things are going to land.
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    Stuff

    Rack Rows
    95, 135, 185, 225, 245x5

    Seated Calves
    2 platesx15(3)

    Spider Curls just straight weight
    20, 30, 40x10

    Facepulls ss Straight Arm Pulldowns
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    Tuesday "Light" Bench

    Pause Bench little closer grip for most of these sets as I'm faster off my chest and less stress on shoulder, only a finger or two in from normal grip which is @ POR
    265x2(4)
    295x2
    325x2, this...
  • I'll probably be in the minority here but I would...

    I'll probably be in the minority here but I would say to cut the weight sooner than later rather than trying to accomplish two goals at once. I'd try to lose 15-20 lbs. in 8 weeks and tweak your...
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    Deads

    moving everything up a day I think to account for the 4th.

    Deads
    135, 45 degree hyperx5
    225, " "
    315, """"""""""""""""""
    365x, tried to do it beltless and DOH, lost grip at top...
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    Good work on your Meat.

    Good work on your Meat.
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    Upper

    Closegrip
    135x5
    225x5
    265x7, shut it down cuz I misgrooved and shoulder felt weird
    285x5

    DB CSR
    80sx8(4)

    Free Motion Rows
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    Squats

    Squats
    285x2(4)
    315x2
    335x2

    Closer Stance Pause Squats
    225, 275, 295x3

    Let Extensions
    20, 10, 10 drop 10
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    Bench

    Pause Bench
    225x3(3)
    265x3
    295x3, felt good
    315x2, had the last rep, told spotter "I got it" he heard "flip out and grab the bar while Tbagging me" and damn near killed me. Good times. My own...
  • 395 looked iffy if it's a strict fed.

    395 looked iffy if it's a strict fed.
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    Last few

    Sorry haven't been logging. **** happens. Sometimes a lot of it. At once.

    Saturday

    Squats
    265x3(6),

    Pause Squats
    135, 185, 235, 285x3
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    Bench

    Deload(ish) today too though I probably shoulda stopped a set earlier on the close grip

    Pause Bench
    225(5), may have taped the last one will throw it up at some point

    Closegrip paused last...
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    6-15-15 Deads

    Deloadish today, all singles to save my back

    Deads
    315x1(3)

    3.5 inch deficits
    135, 225, belt, 315, 365, 415

    Rack Rows
    135, 185, 235x5
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    Weekend training

    Friday

    Squats
    135, 225, 245, 265, 285, 305x2, these were all slow and terrible made me realize I needed to deload, ran out of time so I redid it on

    Saturday

    Squats "Deload" decided to get...
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    W2D1 Bench

    been fighting some fairly major depression as life has taken a turn I didn't see coming nor did/do I want to deal with. Hopefully short term loss/long term gain but right now I'm in the ****. As a...
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    Training plan

    so for the next 7 or 8 weeks here's the plan. I would like to peak and see where I can get to without putting on a bunch of fatness and I have figured out that daily training volume/exercise...
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    Last 4 days

    Friday
    Squatted up to 350x2 with good depth, maybe had a 3rd but would have been real grindy. Pause squatted 135, 225, 275x3.

    Saturday
    did my light bench/closegrip day. The second bench day is...
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    W1D2 Bench Press

    Pause Bench Around POR
    45x5, 135x3, 185, 225, 275 workset
    315x2, wanted a triple but my wife was "spotting" me which evidently she thought meant never stop looking at your phone just stand behind...
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    W1D2 Front Squats

    Front Squats
    45x5, 95x3
    135, 155, 175, 195, add belt, 215, 235, 255 (PR)

    Then went home and swam with my son cuz I made a deal with myself that I would quit if I could hit a PR at 10-15 lbs....
  • Yeah looks like it. I was wrong about his last...

    Yeah looks like it. I was wrong about his last name I guess.
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