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I guess I didn't word that correctly. What I mean was... If I was to take out the whole grains the rice things like that.. And replace it with fibrous carbs like vegetables and stuff.. How is that...

Hello everyone. I am going to be starting my first ever fat loss diet. I've always just done a muscle gaining diet in the past and it always served me well until I fell off the wagon for a while...

Sorry for the details.. Lol just figured I'd share the outcome.

Well it happened.. Lol. Spent a good 40 minutes on the toilet the other day woke up.. 4lbs lighter... Interesting.. Lol. Just figured I'd update u guys

Awesome, thank you all for your replies! *Im hoping to level out soon on this weight gain so i can monitor my muscle gains. *Definately feels excellent to be back in the gym and doing what i love!

Hey guys, I haven't worked out diligently for about 3 years. At my top weight I was 185lbs, coming up from 155. I started last week 100% again, nutrition on track, hard workouts. I have went from...

Wow good stuff! Ill have to keep that in mind! Does anyone else use weight gainer in place of meals??

Awesome, this would make life a WHOLE lot easier

um eggs??? Arent you afraid of salmonella?

Hey guys, Im a auto tech paid flat rate, so basically every minute i spend standing around im losing money. I can be very diligent about cooking all my food and eating it while at work, but theres...

Hey guys, I don't have much time to cook during the week so on my day off last week, I cooked all my food for the entire week, worked great! But now I'm wondering if leaving the food in the fridge...

Well now I'm wondering.. How much calcium is too much? I drink a big glass of milk mixed with protein daily and take animal pak? Any idea how much is too much? Definately don't want a kidney stone...

quick question.. whats up with everyone upset with the calcium increase? I read somewhere that the body prioritizes calcium over other nutrients, is that why?

bump.. just checked neogenix website.. they dont even show it there anymore.. now im alittle worried

Was looking to restock on my trinity stack.. im guessing it got pulled? For what? Anyone have any info?

So i wont be... hindering the absorbtion by taking these together at all?

anyone?

Hey guys, just recieved my trinity stack. Had a quick question tho. All three products say to take them 15 mintues prior to a meal. Supremacy wants 1 cap 3 times a day. regenesen wants 1-2 caps 3...

K9 super fuel

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my neighbor swears buy it,He is a performance show dog award winner. I use it for my dog, it's amazing stuff! His dogs have amazing muscle mass
...

Considering the trinity stack.. Look damn expensive.. 250$ for a full 8 weeks, but hey if it works.. It's only money, does it really work that well?