P.S. Six months ago you were in excellent shape and if you get back to that leanness and then add another 10 to 15 pounds of muscle mass (1 to 1.5 years of...
FYI: Variance in calories, the macronutrient composition of those calories as well an the micronutrient content of highly processed foods often varies between batches by +/- 20%. Whole foods have a...
Can you explain a bit more? I presume you mean that in a (relatively) small calorie deficit, loss of body fat while (dry) lean body mass increases can occur, especially in untrained individuals or...
Gaining weight (other than water weight) while losing body fat is not particularly realistic for a "natural," but maintaining weight while losing some body fat and gaining some lean body mass is...
As an aside, you might want to ensure consuming more than the minimum amount of dietary fat when cutting as some people find that it helps preserve hormonal balance and (for some, particularly when...
As an aside, I hope you don't actually regurgitate the information you learn studying for that certificate because it would be unfortunate to mislead clients about nutrition.
For some folks, consuming a large meal in the evening is conducive to better sleep. This effect can be particularly pronounced with using an intermittent fasting protocol where most or all of one's...
Hint: pretty much regardless of what or when you eat, your glycogen stores (which is what I think you're trying to ask about) will be replenished. Even on a strict ketogenic diet, once adapted,...
You should select the foods you enjoy eating in combinations that meet your micro and macronutrient needs, particularly focusing on whole and minimally processed varieties.