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Oh yeah my bad on typing that. I know the fat poofs as a whole =P But thx for the heads up. This feels more simplified with some help and only keeping the one goal in mind instead of both. Much more...

Thanks fellas. My lady's helping me crunch the numbers, but at least knowing I should have one goal at a time is a big help. Was confused as hell balancing weight loss and figuring out what exercises...

Too tired to pick up the zinger -_- Can you just lay it out in front of me :]

Mmkay sooo.. I'll need to calc my LBM and from there figure the calories I need to maintain and then go below that and...

Will i be able to at least curb muscle loss on a cut if i incorporate building exercises and protein?
Also, 1g protein / lb lean body mass? Wuzzat mean because every time I crunch numbers it sounds...

Well, as I read and read.. and read... and read some MORE, it sounds like it's not possible to build muscle AND lose the weight I want to.

I'm 6'2", about 260, male. Most of the weight I want to...

3rd time's the charm before lettin this dog lie.

EDIT: bleh how do you delete these things

Anteaters are cool because the name dictate their diet.

Making myself cozy here. 2/3 Hispanic, born in Puerto Rico, Spanish = 1st language, and the only Hispanic traits I exhibit are my eyes and hair color.

And my awesome hair in general :]

English...

I almsot barfed looking at all those formulas flying at me lol.

Uberbump.

Damn the topics roll by quick, hope I can find advice lol

Thinking of doing the whole P90 3/4 thing since it's a good structure, but I really wanna be able to use my workbench too (Gold's Gym XR 7.9) i got the companion weight set for it too, but I'm not...

I'm up for the 2 meals, 3 snacks thing. THat keeps your MR up doesn't it? And i won't freak out at each meal time from time gaps. But I read that calculating the protein and carbs you need are calc'd...

Okay there is a ****ton of information wooshing right by me and I'm trying to get hold of what's relevant to me, but I didn't find a GENERAL stick about the basics with starting a new regiment. SO...

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