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Been slackin hard, going to write up my last couple days of workouts tonight when I get home from the gym. Today is Back, Biceps and Abs Drop Set/Hypertrophy day!

Also will post up some pics of...

You are looking good man, for me personally my weight has gone up now to 15lbs over stage weight but I feel like I look great and strength is going waaay up. I am sure you are experiencing the same...

So not gonna do a big write up as I am just about to go to bed, but just wanted to say that my strength feels like it is finally out of that sticking point! I am increasing at least 5lbs on all...

Yeah they are tough for sure, i had to lower myself then sort of push off ground for some momentum, dont trust my hammies to hold my whole weight yet lol

Yeah finally getting them back up! Super exited about that :)

Haha yeah felt it in my hamstrings like i have not felt it EVER!

Just gonna update on my workouts as nothing is new as of yet, other than my slipup sent me back a week but, you live and learn and I am ready to kill it!

Monday - Back,Biceps,Abs

1inch DEFICIT...

Will have an updated weight on Wednsday :)

Just gonna get into this quick as I have to go to gym before it closes for holiday!

This was done yesterday after a crazy shift and no pre workout, so...

So I havn't updated this weekend due to having a completely messed up schedule. My sleep has been all over the place due to having to work night shifts Friday and Saturday night with no time to...

Thanks Stan!

Been slacking the past couple days, been pretty busy with work but now that I got some down time figured I would send out a nice long update :).

Well Saturday night was a bit of a **** show in...

7 weeks left!!?? That is insane, your going to be ultra shredded for sure!

Congrats on your big win! Sounds like you had a big class for Novice so to be able to pull off an overall is amazing...good work! Sure you will kill it in your next show to!

Hey man, congrats on the new low...you are looking DICED!! Training is looking great as well, keep it up!

Thanks for the comments man!

Thanks a lot bro! I will be sure to check out your log as well. The night was great! Didn't end up going Salsa dancing but went to a Comedy Club instead :)

Today after the gym I went and picked up some creatine mono, Orange Triad and pure dextrose. Going to be ordering some Core ABC and Core FURY online and then this will be my supplement stack:
...

Weight: 179 lbs

Yesterday was an off day, I went in at end of day and did 8 minutes of Wingates, did 5 intervals all together.

Macros were:

205p/252c/65f

So was a little under on carbs...

Awesome, I am gonna try that for sure!

Hit them spot on!

Macros for today were:

206p/261c/58f

So today felt pump going into gym starting my first workout on my program, some new stuff but I love learning new exercises and am always up for a challenge!

Workout

DEFICIT DEADLIFTS (not to...