What kinda sore are you? IMO there are two kinds - either had a real good workout and your muscles are growing OR you did something wrong and hurt yourself. Sounds like you are experienced enough to...
Good job man, props. I think just getting up in the am and working out before you start your day (on vacation) is good enough. personally i wouldnt count my calories and might sleep in a little bit...
I think the bottom line is drink the damn stuff if you like it but dont overdue it. Personally i love me a can of diet DP or diet cherry coke but the less i drink, the more i enjoy the ones i do end...
I used to take it back in the days but havent for a few years now. I just followed the usage on the directions (Costco). All i remember was the nasty after taste when burping. Anyone taking some that...
Honestly in my opinion, frozen chicken breast in bulk from either Walmart or Costco along with rice is relatively not that expensive and should help you put on lean muscle. Also, Costco sells whole...
i smoke and i dont think it affects my muscle gains, however, it will obviously affect your cardio and you will notice that during your intense workouts, it is a little harder to breathe