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Gonna disagree on neural flossing. Have used it to good effect for management of symptoms.

Fixing the source(s) of said neural tension is obviously the solution though

No, and that sounds like snapping triceps syndrome. Again, I'd suggest getting it checked out, so at least you have a diagnosis of what's going on.

So resting tendinopathy is a bit of a misnomer. See this article about how it develops and rehabilitation strategies:

http://stevenlow.org/on-tendonitis/

Generally speaking, if it's in the...

Generally, you live with it unless they're going to re-break it to re-set it.

Use some isolation exercises with Dumbells and potentially some manual cuing (your other hand pushing into the muscle)...

If you suspect you have ulnar nerve subluxation (or something similar with nerve system involvement), I would get it checked out by an orthopedic doc just to confirm. Especially since it's bilateral....

Well, if you do have long head biceps tendinopathy, have you been doing eccentrics? Eccentrics are pretty much THE exercise to go to for rehabilitation of any tendinopathy.

You can read more about...

Generally speaking, when you're getting neurological symptoms like that, I would suggest getting it checked out by an orthopedic doc.

Could be any number of things like ulnar nerve subluxation or...

Bro, I answered your previous post.

http://forum.bodybuilding.com/showthread.php?t=173225631



Although now you've said you tried serratus work.

Achy in the front right shoulder/chest...

One of the things that helps open up range is when you're doing any rotator cuff ER or IR go slow in the eccentric and let it pull you out to full range of motion. I've had some people gain as much...

Don't go to family doc. Go to an orthopedic doc if anything.

Also, second kjetil. Doesn't sound like distal biceps tendinopathy. Maybe radial nerve entrapment. Not enough information to make a...

Rest only works for reactive tendinopathy. It doesn't work for tendon dysrepair (reactive on degenerative or fully degenerative).

Rest is actually one of the WORST things you can do for tendon...

Is that a diagnosis of bursitis or a guess of bursitis? If a diagnosis, have you sought conservative treatment?

Bursitis can also potentially be co-present with tendinopathy and/or impingement, so...

1. You need to find out which rehab exercises are causing the repeated flare ups and/or aggravation and remove them.
2. Fish oil + biocurcumin for inflammation. Ditch the NSAIDs
3. Scapular...

If your scapula is winging -- which it appears to be doing -- then the fix is to improve serratus anterior activation and strength.

Exercises that would hit this are: straight arm DB punches,...

Agreed with Kjetil. However, I would suggest:

Radial, median, and ulnar nerve glides and/or flossing (You can youtube some videos of these).

Generally, massage along the whole arm and forearm...

It depends.

Personally, isn't it better to rehab it so you don't have to worry?

This should help

http://www.eatmoveimprove.com/2009/08/on-tendonitis/

If your pain is chronic it's not likely an issue of chronic inflammation unless you keep aggravating it.

There could be degeneration but in most cases you do need some inflammation for the healing...

Eat regular and clean.

You need the kcals to fuel your immune system.

Also, take at least 10,000 IU of vitamin D per day.

See this for more details on why.... very strong upregulation of...

Rest is the solution.

depends how bad it is.

Rice bucket or wrist curls or things of that nature once the pain subsides, keep mobility up during rest.