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Nice transformation. Dat dere celltech tho.

17 years old,

Bench: 231 lbs
Squat: 303 lbs
Deadlift: 360 lbs

Holy **** that S/D/B ratio. Nice lifts, but focus on bench.

Best dosage is 5 grams. If you regulary eat meat more like 3-4 gram.
There is no need to load, it is a trick used by commpanies to make you buy new creatine faster. Just 5 gr a day will do the same...

The V-Taper will make you look big without a shirt, that means big lats, small waist and broad shoulders. With a shirt the chest, arms and traps will make you look big. But don't forget about the...

Lmao 300 grams of protein at 165 lbs, must be fun when you take a dump?

16 inch crew checking in. My arms grew like 1 inch in 6 months since I've started to focus on heavy deadlifts, squats, bench press and overheadpress. Finish off with some isolation work 6-12 reps and...

A friend of mine met him at the expo. Said he is literally the person you see in the videos. Funny, Direct and friendly.

Good job man! I can see that you're committed.

Nice physique man! Especially the mountain traps.

Looking huge man! How big are your arms?

Looking huge man! Very nice transformation. What are your lifts?

Looking good man for 15. And strong as well.

Show me some videos of your stats, especially deadlifting 385 at 145 and 16 lol.

Listen to Erik The Electric dammit.

I have had the same problem a few months ago. It is really bad. Fortunately I am rid of them now. What you should do to is just a week or so where you do not lift, do not think about lifting, and...

Negged for being a lazy *******.

OP, I've been working out for nearly 2 years and I've made mad gains. The average time i'm in the gym is 70-90 minutes. Don't listen to these people '' Omg don't...

How does this look? Opinions please.


DAY 1- Bench Press

Accessory Work:
Incline DB Press (3 sets).
Regular fly (3 sets).
Seated dumbbell press (3 sets)
Close Grip Bench Press (3 sets).

And you are basing that conclusion on my profile picture which is 16 months old? Not sure if srs.

Hey guys,

Do you think this is a good split to gain mass while bulking?

Day 1: Upper day A: Bench press focused.
Day 2: Lower day A: Deadlift focused
Day 3: Rest
Day 4: Upper day B:...