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When you go to the gym to lift weights and workout, how do you approach that workout?

Do you prepare for that workout?

Do you have your log book with you?

Do you know exactly what you're...

Because you're already working biceps and triceps through the chest and back exercises. You're actually stressing them much more during the big compound exercises than any isolation exercise could...

An upper/lower body workout routine would work great for your schedule. Have you ever thought about that before instead of the split routine you're using? I would highly recommend an upper/lower...

Here's my suggestions for you...

This is where so many people fail...You need to have a plan for what to do next when the results start to slow. Are you going to add cardio, decrease calories,...

I agree. One of the best times to do cardio for burning fat is directly after a workout. First thing in the morning is the best time for cardio. If your goal is maximum muscle building, I would not...

I agree 100% that beginners and intermediates should focus on building strength. When you build a good strength base, you can then use that strength base to build muscle much quicker. You need...

I would choose one to focus on for a cycle (about 8 to 12 weeks), and then switch your focus the next cycle. You will most likely get some of both with any program you choose as long as you focus on...

Just for future info, if you didn't gain much mass then you were not eating far enough over your maintenance levels. Weigh yourself each week as you go and increase calories as you go throughout the...

It's much better than doing nothing. Do you not have equipment available or are you getting ready for the miltary?

I would suggest you keep track of the calories you eat each day and weigh yourself each week. Increase the amount of calories depending on the results each week. This ensures you are constantly...

How about barbell hack squats from the floor? I personally think they are one of the best quad exercises out there...

It's tough to say (whether to cut or bulk) without seeing pics or knowing accurate body fat percentage. How old are you? You can cut without losing muscle if you have a good program (weight lifting...

I don't understand "will this diet be enough?" You have to constantly change your diet and add more calories as you go to continue gaining. When you build muscle, your body burns more calories...

All I am saying...and I don't want to argue about this...if you have a weakness in your rear tricep head because you have a short rear tricep head, you will always have a short rear tricep head. It...

Full Body:
Squats
Stiff Legged Deadlifts
Incline Bench Press
Barbell Rows
Overhead Press
Pull Ups
Dips
Leg Press Calf Raise
Alternate Dumbbell Curls

You could be gaining muscle and losing fat at the same time meaning your body weight may stay the same. But, I would focus on either gaining or losing. I wouldn't try to stay the same weight and make...

I doubt it if you are gaining weight each week. If your main goal is to get your waist down, I would focus on fat loss. Work on losing about 1 pound per week. Maybe you'll build muscle along the...

No, that's not too much. Now, if you make your full body routine with 3 or 4 sets each exercise with 3 exercises per body part and all sets to failure...then yes, that would be too much. Most full...

I bought a hot tub a few years ago for that purpose, and I have to say that it really helped me! On some rest days, I would get into the hot tub and relax. I would then take me a nap for about an...

I personally wouldn't ditch the cardio altogether, but I would not do it before the workout. The right kind of cardio will keep your appetite high, increase recovery between workouts, and give you...