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Any ideas?

Age: 22
Height: 6'4"
Weight: 200 (250 --> 200)
Waist: I measured 36, but I wear a size 32 jean?? I'm not sure if I'm measuring correctly or not? >.<

Wow good work everyone. I figured I'd post my transformation, even though it isn't nearly as impressive as everyone else's on here. Although you may not be able to see a huge difference, I lost 50...

Wow man I'm impressed. It took me a year to loose 50 pounds, I couldn't imagine being able to loose 100 in 8 months

Would ladders suffice?
For example: insreasing weight each set and do 50 reps, 40 reps, 30 reps, 20 reps, 10 reps, then work your way back up to 50, with decreasing weight?

Hey everybody,


If you've looked over my bodyspace, you'd see that I've lost quite a bit of weight. I dropped nearly 41 pounds in about 9 months. While I'm pleased with my results, it still isn't...