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Forgot to clarify. I have the capsule in HD. I took 1 in the morning so that is 160 mg of caffeine. Then in the evening I will take the PWO. But I dont take nearly as much as most people. I will be...

I have been taking C4 for a couple months and really liked it. This time I went to the store and spoke with a worker and he recommended Reaction Nutrition AcidsPre. So I bought it. Anyone like this...

I just feel like very stiff when I lift heavy and it takes a few days to recover and feel loose again. But when doing bodyweight exercises I do not seem to get nearly as stiff.

As for being...

I am setting one month to get in as best shape as I can. Going to vegas at that point so will blow it out for a few days after. I just went on vacation a couple weeks ago and have not got back into...

thanks for the great advice. I cannot cook anything in here. I am just looking for some simple foods to pick up from the store.

Will be in a hotel for next week or so. I have eaten badly last two weeks while on vacation so I need to get back on track. Maybe a real light week of eating but needs to be clean. I have a...

What are some options?

Thanks everyone. Will be adding some progressive soups. Already have had natty peanut butter. I like to buy my meat at Kroger. Way better than Walmart in my opinion. How much do you all budget...

Need help on things to buy at grocery store. And maybe some meal ideas. Snack ideas. Maybe even some preferred brands

So far:
chicken breast
ground turkey
broccoli
berry assortment...

Thanks never heard of them.

I knew i would get a response like this. But this isnt what i meant. I am saying for the last week of a transformation. how do you get the most out of it?

Lets say you want to be as fit as you possibly can within one week.

What is the best way to go about losing as much fat in one week. Should you train hard for that week. cardio and lifting. long...

Any tips on losing the most fat i can within the next 10 days? And how do you guys deal with water weight when trying to cut?

I dont have full six pack unflexed. Mostly gentics though. serratus is clearly visible unflexed. The only test for body fat i have tried in the past 6 months is the electro thing. not sure what it is...

I guess its not fat storage. Some loose skin and some water retainage possibly.

Perhaps I am not taking in enough calories for my workouts.

I have been trying to cut for the past 8 weeks or so. Sometimes let it go on the weekends. Drink a few too many, but have still seen pretty good results.

I have been running about 12 miles a...

Do you guys do cardio with your cut?

Background. I dont do huge bulks and large cuts following. When I do my "mini bulk" which is still over a long period of time (clean bulk) I get up to 186-87. After my cut I will hit usually 168-69...

I am really thinking About Oxy Elite Pro. Is it one of the best out there? Or other suggestions?

Just curious, why do you say deadlifts and squats?