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Type: Posts; User: jnbrk

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  • Replies
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    then stop breeding so that your poor genes wont...

    then stop breeding so that your poor genes wont pass to offsprings
  • and 31 yr old manlet cares

    and 31 yr old manlet cares
  • lmao mirin

    lmao mirin
  • eheh if i was afraid of their rep power i wouldnt...

    eheh if i was afraid of their rep power i wouldnt neg them or you "brah"...

    if there is a phaggot who is afraid of rep powers of users in a bodybuilding forum..

    that is..
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    114,406

    Inclined barbell bench just does not work for me....

    Inclined barbell bench just does not work for me.
    Flat barbell bench works wonders.
    Also my shoulders are lagging.
    I know this sounds too much change but can I change this U/L to;

    The...
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    The thread I was looking for... finally found it...

    The thread I was looking for... finally found it



    - I was doing U/L split went great and gave strength and size gains but I maxed out it was like this;

    Upper:
    Barbell Bench 4x8
    OHP 4x8...
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    rest days: high protein more fat less carbs less...

    rest days: high protein more fat less carbs less cals

    workout days: high protein less fat more carbs more cals
  • Talks about lack of proper education Calls...

    Talks about lack of proper education

    Calls people stupid who are gently asking something

    Brain not even once
  • omg im crying you negged me pls never again

    omg im crying you negged me pls never again
  • again op is only asking questions and trying to...

    again op is only asking questions and trying to learn but some ****ing smartasses itt talk ****

    typical bb forums

    negging every one of you phaggots come at me



    starting weight: 130
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    I would increase the frequency

    I would increase the frequency
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    lol easy champ if i were you i wouldnt care...

    lol easy champ

    if i were you i wouldnt care about macros or calories or any other **** and id just pig out on as much as pizza or whatever the **** i want for once

    and following week id ruin...
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    below 14 id refeed once a week once youre sub...

    below 14 id refeed once a week

    once youre sub 12 refeed twice a week
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    whats your bf

    whats your bf
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    I would not lose more than 1.5 lbs a week

    I would not lose more than 1.5 lbs a week
  • Thread: how do i minicut

    by jnbrk
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    30
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    551

    lol op isnt it great when people on bodybuilding...

    lol op isnt it great when people on bodybuilding forum know what you want better than you

    just eat less for a few weeks, then recomp there for a few more weeks, then slightly up calories

    try to...
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    lmfao no thanks mate im sweet cus i got dat dere...

    lmfao no thanks mate im sweet cus i got dat dere

    http://upload.wikimedia.org/wikipedia/fi/b/b7/Balls_of_Steel.jpg
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    no i will neg you again when i can dear...

    no

    i will neg you again when i can dear nuthugger
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    legs relaxed http://i.imgur.com/PRepGvI.jpg ...

    legs

    relaxed
    http://i.imgur.com/PRepGvI.jpg

    flexed
    http://i.imgur.com/4iAUvvp.jpg

    http://i.imgur.com/vj5AMCB.jpg
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    lmao what is the relevance between my statement...

    lmao what is the relevance between my statement in this thread and my physique

    ok i will do it anyway op

    http://i.imgur.com/SVXH4hql.jpg

    http://i.imgur.com/OlU19AJl.jpg
    ...
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