Type: Posts; User: jnbrk
Search took 0.05 seconds.
then stop breeding so that your poor genes wont pass to offsprings
and 31 yr old manlet cares
eheh if i was afraid of their rep power i wouldnt neg them or you "brah"...
if there is a phaggot who is afraid of rep powers of users in a bodybuilding forum..
Inclined barbell bench just does not work for me.
Flat barbell bench works wonders.
Also my shoulders are lagging.
I know this sounds too much change but can I change this U/L to;
The thread I was looking for... finally found it
- I was doing U/L split went great and gave strength and size gains but I maxed out it was like this;
Barbell Bench 4x8
rest days: high protein more fat less carbs less cals
workout days: high protein less fat more carbs more cals
Talks about lack of proper education
Calls people stupid who are gently asking something
Brain not even once
omg im crying you negged me pls never again
again op is only asking questions and trying to learn but some ****ing smartasses itt talk ****
typical bb forums
negging every one of you phaggots come at me
starting weight: 130
I would increase the frequency
lol easy champ
if i were you i wouldnt care about macros or calories or any other **** and id just pig out on as much as pizza or whatever the **** i want for once
and following week id ruin...
below 14 id refeed once a week
once youre sub 12 refeed twice a week
I would not lose more than 1.5 lbs a week
lol op isnt it great when people on bodybuilding forum know what you want better than you
just eat less for a few weeks, then recomp there for a few more weeks, then slightly up calories
lmfao no thanks mate im sweet cus i got dat dere
i will neg you again when i can dear nuthugger
lmao what is the relevance between my statement in this thread and my physique
ok i will do it anyway op