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  • I agree. I won't even have a total so who cares....

    I agree. I won't even have a total so who cares. I like the mentality "no weight cutting if you're not going for all time records or trying to win a meet".
  • The thing is I'm only doing push pull so I don't...

    The thing is I'm only doing push pull so I don't really care which weight class I'm competing in. It's going to be my first meet in 2 years so I'm just getting my feet wet again. But maybe I'll cut,...
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    Paused Bench Press barx20 135x10 185x10 225x5...

    Paused Bench Press
    barx20
    135x10
    185x10
    225x5
    275x3
    295x2
    315x4x5sets. Paused rep and volume PR's. Pretty easy too. Right shoulder was really bothering me on the last 2 sets though. Wanted to...
  • Had the hardest time going over 230 with clean...

    Had the hardest time going over 230 with clean calories, then started eating ice cream and donuts pretty much every day. I was going to cut down to 242 but bigger numbers are more impressive.
  • Bodyweight around 245 waking up, gonna try and go...

    Bodyweight around 245 waking up, gonna try and go as close to 275 as possible for my meet in 4.5 weeks lmao
  • Super Cup of Titans this Sunday:...

    Super Cup of Titans this Sunday: http://www.powerliftingwatch.com/node/30128
    I hope Malanichev is doing it. But I think he said he's only training for the BOSS meet in august.
  • Students don't get any paid sick days brah...They...

    Students don't get any paid sick days brah...They usually let you make up for the hours but fuuck that. I don't even wanna stay 1 minute extra in this shiithole.
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    Well after talking to Couch Hamilton he ripped my...

    Well after talking to Couch Hamilton he ripped my plan apart and told me to use my brain and do something different:

    4 weeks out - 440x1x 25 sets
    3 weeks out - 465x1x 20 sets
    2 weeks out -...
  • But I need to get paid so I can buy food...

    But I need to get paid so I can buy food #brokestudent
  • Worst thing about having a bad training day/meet:...

    Worst thing about having a bad training day/meet: still having to work the next day. Why can't I just stay home and eat ice cream until I pass out?
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    5 weeks out Deadlift Barx20 135x10 225x5...

    5 weeks out

    Deadlift
    Barx20
    135x10
    225x5
    315x2
    365x1
    405x1
    465x1
  • I haven't even had anyone wrap my knees yet but I...

    I haven't even had anyone wrap my knees yet but I tried to crank them as tight as possible the other day and I felt like I was already getting 50+ pounds out of them. And I'm only using 2m inzer z's.
  • I think I'm in love with squatting in wraps. I'm...

    I think I'm in love with squatting in wraps. I'm still keeping things light to learn the wraps but it's so much more fun than squatting with naked knees.
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    Critiqued? You ripped it apart, spat on it,...

    Critiqued? You ripped it apart, spat on it, kicked it, pissed on it, shat on it then shoved it in my mouth. I cri every night.
  • Weights were probably lighter at that goodlife...

    Weights were probably lighter at that goodlife lmao
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    55,007

    Light Paused Bench Press barx20 135x15 185x10...

    Light Paused Bench Press
    barx20
    135x15
    185x10
    225x5
    255x5
    275x5
    285x5x3sets.
    Lowered the volume this week to recover more for heavy bench day.
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    Squat barx10 135x5 225x3 275x2 315x2 365x2...

    Squat
    barx10
    135x5
    225x3
    275x2
    315x2
    365x2
    385x3x5sets.

    DB Rows
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    76,202

    Al trains at like 4 different gyms, mainly at the...

    Al trains at like 4 different gyms, mainly at the crossfit gym he works at. He occasionally shows up at Fortis.
  • Oh damn I never noticed about the tax thing.

    Oh damn I never noticed about the tax thing.
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    Locking out is for circus lifters and I certainly...

    Locking out is for circus lifters and I certainly do not talk circus.
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