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  • Replies
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    Dogs PB and J

    Dogs
    PB and J
  • That was 5 months ago... I told you I'm much...

    That was 5 months ago... I told you I'm much weaker now. I don't get it. I'm putting in work and giving it my all.
  • 5-25-15 Lower Power Squat 45x5 95x5 135x4...

    5-25-15 Lower Power

    Squat
    45x5
    95x5
    135x4
    185x3
    225x5
    225x4
    225x4
  • That's true. Had a few GREAT ones lately! I...

    That's true. Had a few GREAT ones lately!

    I Lol'ed at that :).

    I would, but I don't want to buy another membership or have it transferred. This one is TOO close for my weekend lifts to change...
  • Replies
    471
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    40,552

    You did an amazing job with this video. Your...

    You did an amazing job with this video. Your showed a lot of bravery with the candor you displayed. The editing was also on point. Kudos!
  • Nice pulling, home slice :cool:

    Nice pulling, home slice :cool:
  • TY, sir. Everyone should ask this guy. If I have...

    TY, sir. Everyone should ask this guy. If I have a bad workout, my day is ruined. Lol.
  • Replies
    471
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    40,552

    Props to you for being so open. Your story can...

    Props to you for being so open. Your story can certainly help to inspire.
  • I miss being able to get a squat rack whenever I...

    I miss being able to get a squat rack whenever I feel like it. I also miss not being yelled at when deadlifting lol. Other than that, HS equipment is amazing, and I am glad I can grab whatever size...
  • Bjo--l_bAKE

    Bjo--l_bAKE
  • Lower Hyper 5-22-15 Squats 45x8 95x8 135x8...

    Lower Hyper 5-22-15

    Squats
    45x8
    95x8
    135x8
    165x8
    185x12
    200x10 - happy with this!
    200x8
  • I will echo what everyone else has said: handling...

    I will echo what everyone else has said: handling this like a true veteran. Kudos to you, my friend!
  • Replies
    471
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    40,552

    Legs look awesome, as always. I thought you...

    Legs look awesome, as always. I thought you weren't a pop tart fan (as I remember, you are more of a toaster strudel guy?). Did you convert? :p
  • Thanks brotha! It felt bad though. I was...

    Thanks brotha! It felt bad though. I was frustrated with my lifts all week :(.
  • Upper Power Bench 45x5 95x5 135x5 185x3...

    Upper Power

    Bench
    45x5
    95x5
    135x5
    185x3
    210x4 (3 sets)
    185x6
  • Before I even get to my session (which was...

    Before I even get to my session (which was terrible, mind you) I need to share a little story from the gym today. I was doing some squats in the cage with Inna and a dude comes over to ask how many...
  • I need this. NOW! ...

    I need this. NOW!

    https://farm8.staticflickr.com/7762/17612640319_14d555d28d_o.jpg
  • Yeah, you never know. We'll see if it makes a...

    Yeah, you never know. We'll see if it makes a difference at all. As far as performance and mood goes, it has been great the past few days. We'll see what the mirror and scale says!
  • Yessir! My approach will be similar to how...

    Yessir!

    My approach will be similar to how Eric and Berto toyed with my carbs during prep. Add a little here and there until things get rolling!
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    211
    Views
    10,705

    Hooray!

    Hooray!
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