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its 2 am its from my hotmail i have no cp,,,,, i tried to reply to someone,,who had overtrained and i have no cp,,messages its not usable,,lol im sorry im so tired,,,yeah hmmmmm isuppose its...

im summerxxxstar@yahoo.com and summerxxxstar yahoo msg i can send u a lot of links as i am a trainer,,, my box is not full its an error feel free tocontact me,,ok ill send u anything i...

creatine is utilized in muscle mass by bloating the muscle with fluid and is converted from creatine monohydrate which is what you buy to creatine phosphocreatine,,,,,providing energy and...

badge,,,,im a trainer and just did another research paper on the benefits of creatine and loading unless u have hit a plateau,,,u can load cut back to 10000 in WARM WATER only citrus juice I...

this is for BADGE do not share,,plz for personal use only its me summer

hi grrrl,,,,,from a pro,,,,,im using vanadyl sulfate,aspirin, caffeine,arginine w ornithine 3 caps,,yerbamate,(tea) detox tea(dandelion) is a diuretic, glutamine on and off and extra bee pollen...

scorpio and gymcandy best luck to u,,,,stay motivated and each of u will reach ur goals,,,,just stay dedicated,,and make the time,,its sooo hard w babies,,,omg im going nuts but i get workouts in...

lol i will have to post him,,,

i would suggest cut back fats if u have not,,and more cardio

not too much water,,,but drink water b 4 ur body asks for it,,,dont dehydrate,,,,the caffeine from the coffee can aggravate dehydration, as well as require ur body to need more...will also make u use...

n o never mix w citrus juices, there are some flavored mixes but i use creatine powder in warm water,,i dont think it cancels out the activation but i will look it up and read it and post...

i like to consume all omega oils,,,, but i eat flaxseed (linseed) meal in cereal,,,and i put it in nofat plain yogurt w wheat germ, there is a cereal called uncle sam from general mills that is...

excuse them,,,no one has understood why i drag around heavy metal plates everytime i have moved,,,,,i have had company and i do my training in the house ,, watching babies,,so i do my freewts while...

i prefer twinlab,,, for glutamine consistent w price and quality

yup still me ,, hardheaded,,,as for the weird pics,,usus my husb takes pics,,so that may explain it,, ty

um i have one old one of me sk8ing prior to 2 babies,,in 99,,,had a 21 in waist that will not be returning,,,tho my abs are hard,,and i did go home 24 or so lbs thinner,,i need to cut,,,finish...

JUST NEVER LOSE UR MOTIVATION,,, u love having control of your physique,,,its great to have the ability to control something in your life,,,,and your body is one thing that u can,,,,,i feel so lost...

um listen to the pros on here and try www.exrx.net for all muscle groups listed,,,from soleus to supraspinatus,and all kinds of ways to work them,,,from plyometric to isometric,,to freewts and...

there are a few things,,,firstly clenbuterol,,,is a bronchodiators i believe has been banned and is a wonderful veterinary asthma med and was for people too,,,,but yeah, its not in the...

u look fine,,it does not look like u will have a difficult time achieving your goals....whatever they may be just make the time, and fill your body will pure foods and plenty of water. ...