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Ok so as I was browsing through some stickies in the "Nutrition" section I bumped into this..
link:
http://www.acaloriecounter.com/food-labels.php

I want to make this thread as short as...

This thread is from 07

Hopefully. I workout 3 times a week, and since tomorrow is a day off for me then I'll give it a try tomorrow and see how it goes. Thanks for reminding me.

I'm pretty sure I was looking forward the entire time. I have notes on my phone about proper form for each exercise and I like reading them every time right before working out, so it stays in my head.

Right after my squat, I was suppose to go straight into MP and as I try and do my first rep, I realize that I can't push all the way up. I felt something tighten somewhere in between my shoulder and...

You're quads are pretty much parallel with the ground when you're all the way down, which is good. So yeah I would say its good man, keep it up.

I'd suggest picking up a weightlifting book. Mark rippetoe's for example.

I just recently got a job with an agency and we basically lift furniture everyday all day. We stay on our feet at all times until either break or lunch and we are mostly moving the entire time. By...

I'm currently doing BLSS and it's awesome. But for some reason, I'm never hungry after working out. I just feel like resting. I usually eat 1 or 1 and a half hour later. Will this keep me from...

Can you name some foods with fats but no carbs that you eat? I'll go ahead and do a google search. But it would be nice if you still replied to me with some foods. Thanks.

I'm thinking of doing "Stronglifts 5x5 routine" but instead of it being 5 sets of 5, I'm thinking of changing it to 5x3. Like BLSS but without the Front Squat. So will leaving the Front Squat out be...

Ok so lately I've been getting intense stomach aches when i'm 20-25 mimutes in my workout. I feel like I have to stop because I get either hungry or just a stomach ache that makes me feel...

Do you care to show the way you calculate it? It's not rocket science, but it sure helps a fellow out.

It's people like you who sometimes I feel uncertain about asking for "advice" in this forum. You teenagers seriously need to grow the **** up. Who talks **** over the internet??

Whatever you feel comfortable with man, we don't know how you feel about your progress...Only you know the answer to this question. Not meant to be rude, just saying.

I'm talking about lifting warm-up. Isn't there an equation you can use to give you a good warm-up??

I want to be able to feel good when starting my actual workout instead of getting tired fast...

Why not do SS 3x5?

I was wondering if you had to keep the arms at a 90 degree angle in order to work the back more. And I mean 90 degrees all the way up and as low as you can go without losing 90 degrees on your...

What do y'all think about this program? IS there anyone here who has done this or is currently doing this? Is this a good routine for mass?