Also keep in mind that because of the awkward shape of these objects it wouldn't be a good idea to regularly lift them as it would be hard to keep good form and balance.
Can you get a friend or a random person to hand you the weight? Usually once you go heavier on dumbbells it becomes harder to get the weights in position. I usually sit with the weights resting on my...
welllllll lets see. So you will have two 25lb dumbbells and a pull up bar? I guess my question would be how many pullups can you do?
If I had to write you a schedule with the limited tools you have...
As long as you are giving yourself enough time to recover and not feeling fatigued or sore when you are benching then there shouldn't be a problem. To me it looks like you are not giving yourself...
it's hard to say without seeing a video of her doing deadlifts but it could be either one or both. How much weight is she doing? Is she doing conventional or sumo deadlifts?
Yeah that has definitely happened to me too after gym switches. I could bench 250 for 3 at my old gym and at the new one I can hardly do 1. Maybe at some gyms they make the weights lighter to make...
I injured my back a while ago and my MRI showed that I have 2 minor disk protrusions (L4 and L5). I had terrible, terrible form on one of my heavy deadlifts and I believe that might have caused it,...
Thanks for all the answers. So I take it that as long as you eat right, keep your form, and take time off to recover, then you should not have any problems.
