Search:

http://i.imgur.com/IvgwZCA.png

^updated screenshot

I made a thread about this a while ago and I have since then added some new features:

-the ability to cult or bulk
-the option to choose 1lb/week or 2lb/week

Feel free to play around with it...

Wussup *******s. 2009 checking in

lmao in!

thank you brotha. will def look into this. repped!

I used to do 1g/lb as well. But when I took the task of making this calc I did some research and found out that 1g/lb is not necessary.

If you have any sources on this then by all means feel free...

Thanks for the feedback brah. Much appreciated!

Oh and I just kept the protein at 0.8 grams per lb of bodyweight for both cutting and bulking. What multiplier would you suggest for cutting?

...

Thank you for the review of my calc and the kind words, brotha. I really made sure that it would output the closes estimate of one's tdee, cutcals/bulkcals, and macros that it could.
And seeing your...

I agree. I've been wanting to add some format to it but it's coded n javascript so I don't know how I would add html tags in my javascript code.

My guess would be to insert some php and echo some...

Yes the are the same for both male and female.

and thank you for the suggestion. I think i might just do that! you're not the first one to request that actually haha

You probably have seen it before because I've made threads on these forums about version 1.0 of this calc haha XD

This thread displays version 2.0 which includes the option to bulk. Before it was...

I did a lot of research on this and I found that the 1g/lb or bodyweight is kind outdated.

The recommended intake is anywhere from 0.6g/lb - 0.8g/lb. So I decided to take the high end and choose...

I just tried it on my iPhone 6 and it works just fine.

You just gotta click on the list, then scroll to your desired value, and the last step would be to click "done" and it should save your entry

Thanks guys!

My target demographic are your average joe IIFYM'ers or maybe someone who's just getting into flexible dieting.

So if you're the type of person who wants full control and wants to...

http://i.imgur.com/znWkWDY.png

Winter's approaching so I decided to add the option to calculate your bulking calories and your bulking macros


if you'd like to test it out, you can visit the...

fook it brah. some girls don't care about height

hmmm.... I'm actually gonna do that. make it to 1g/lb just to be safe. thank you!



Well since every slot option for your bodyweight essentially acts as a "single wieght", so when you choose...

will definitely look into that. do you have any links/resources from trustable sources that back this? If not, that's fine I'll try to find something on google! thanks for your input, much appreciated

I used 0.8g of protein per pounds of body weight but since it lets you choose your weights in increments of 10lbs (to make it easier for noobs), I had to make a slight modification in the equation...

gotcha. won't happen again. I just wanted to get opinions from people other than trolls in the misc section lmao.