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  • HAH! You're the only cat person here. My mum...

    HAH! You're the only cat person here.

    My mum rescued a Maltese less than 2 weeks ago. . more of a dog person :p
    Unfortunately it had scars all over its belly. . but on the bright side, I've...
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    Protein powder --> either in the morning, in...

    Protein powder --> either in the morning, in between meals, after workout, before bed. . or pretty much any time to meet your macros. I personally take mine before bed; personal preference. ...
  • Hey, and if need be, it helps to follow a...

    Hey, and if need be, it helps to follow a program!
    On the "training" tab of this website.. go to "find a plan" and choose what compliments your goals :)
    My gf has been running Kris Gethin's 12...
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    D'awwwww!! Ray being humble as always ;) ...

    D'awwwww!!
    Ray being humble as always ;)


    LOL!
  • Heh, I also dread cardio. . but after a week or...

    Heh, I also dread cardio. . but after a week or so, it becomes an automatic task :)
    As for your supps, it looks like a common stack for cutting weight. . however, I would replace any of those supps...
  • Heh, mine is around 12+ oz for just 1 scoop. ...

    Heh, mine is around 12+ oz for just 1 scoop.
    Agree that is has lots of flavor so it doesn't die down from the fluid, whether it be water or milk. :)
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    ^hehe my catch phrase :) I started off as...

    ^hehe my catch phrase :)

    I started off as 120lbs at age 17. . dirty bulked to 180lbs in ~1 year. Lots of strength gains~
    Then slowed it down to 200lbs for the next 2-3 years. :)
    It's all...
  • Week 5 Updates

    One hell of a week.
    I had the intention of updating my journal daily; however, I had a "dry needling" appointment at 7am on Tuesday :/
    The physicians told me that they never had a patient that...
  • Not gonna lie.. you usually handle the 120's with...

    Not gonna lie.. you usually handle the 120's with ease (as if it was plastic).
    But it looks a bit of a struggle on this vid :eek:
    Must've been a hell of a week. . . ...
  • HOLYYY. . . I have all the ingredients that...

    HOLYYY. . .

    I have all the ingredients that you've listed. . but there's no way mine will turn out like yours :/
    Do you live in Georgia? (semi-srs about driving as far as 40miles to get a bite)
  • I stack mine with Kaged Muscle's Citrulline.....

    I stack mine with Kaged Muscle's Citrulline.. works wonder~
    Currently awaiting to try out a new preworkout as I already ran 3 tubs of our Pre :eek:

    @dailob, the forum has gotten weird this year....
  • Haha, loving the thought of having a weight cap...

    Haha, loving the thought of having a weight cap on everyone else's gym :p
    Makes it easier for me to believe that I am gritty, heh, even if it's for a brief moment~
    @fittofattofit, unfortunately. ....
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    IN before djwolford negs you :p

    IN before djwolford negs you :p
  • Sticky: Don't really commit to too many shows. . but this...

    Don't really commit to too many shows. . but this one is definitely in my top 3 :)
  • Wow.. TWO tubs each :eek:

    Wow.. TWO tubs each :eek:
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    Haha, digging all the personal touches on this...

    Haha, digging all the personal touches on this review OP :)
    Wow. . . mango flavored :eek: nom nom~
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    O.o thought it was adorable. . Baked twice...

    O.o thought it was adorable. .


    Baked twice with True Grit Chocolate. . heh, it must seem that I am horrible at baking because mine never turns out the way the people at the product-review...
  • Thread: Purgatory

    by koweanguy
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    buffet for preworkout meal :eek: Nevertheless,...

    buffet for preworkout meal :eek:
    Nevertheless, strong hefty session~

    Donkey Calf Raises, IMO, are the most effective way to hit your calves :p
    Kudos for implementing them~
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    Woah. . Interesting vid~ Heh, I know for myself,...

    Woah. . Interesting vid~
    Heh, I know for myself, I'm always awkward when i try new things :p
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    I deloaded 4 weeks ago. Back at it again :)...

    I deloaded 4 weeks ago. Back at it again :) Surprisingly, I reached my PR faster than planned.
    Ahaha, I bulked from 120lbs 3-4 years ago. . this is actually my first time on a calorie deficit :/ ...
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