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  • For sure, man.... not tryna be an idiot and hurt...

    For sure, man.... not tryna be an idiot and hurt myself or use more volume than necessary and stall sooner.



    It may have worked, I wasn't doubting that. As I said, it was just a step in a...
  • Izzy's Words of Wisdom: My Volume Epiphany...

    Izzy's Words of Wisdom: My Volume Epiphany
    Thursday, April 23, 2015 - GPP 2

    So Izzy put this video up last week:


    https://www.youtube.com/watch?v=QNkLVL8s-jY

    He makes an extremely good...
  • The movie brings a hugely powerful message and I...

    The movie brings a hugely powerful message and I think if you come into it with the right mindset and pray to understand His suffering and pain, it will evoke stronger emotions and you'll just...
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    Ayy mane condescending gifs don't fall under the...

    Ayy mane condescending gifs don't fall under the category of "things that help positively motivate people to better themselves". Remember when the fitness community was all about helping others...
  • Pre-Jym: First Impressions, The Passion of the...

    Pre-Jym: First Impressions, The Passion of the Christ, and Slowly Improving My Irritability
    Wednesday, April 22, 2015 - P1W9D2

    So I've shortened the Bible readings to 8 chapters a day, which...
  • Catchy Title Tuesday, April 21, 2015 - GPP 1 ...

    Catchy Title
    Tuesday, April 21, 2015 - GPP 1

    Forgot to log last night.... dammit.

    Weighted Pull-Ups
    25 x 5
    25 x 4
    25 x 3
    25 x 2
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    So excited for that meet.. I'll have competed in...

    So excited for that meet.. I'll have competed in that venue four times lol, since I'm doing the Raw Dawg again this year.

    Also great to see you're cutting. Just remember to stick with it and...
  • Basically what I was doing before, except leg...

    Basically what I was doing before, except leg hypertrophy stuff is moved to the end of my "powerlifting" days.

    Monday - Wide Grip Bench, Deficit Deadlift, Close Grip Bench, Reverse Sled Drags*,...
  • Lol I do the same thing.... still always slide...

    Lol I do the same thing.... still always slide out of position.
  • "Deload" Week: Do the Things You Don't Want To...

    "Deload" Week: Do the Things You Don't Want To Do, Avoid Complacency Like the Plague, and Stay Hungry
    Monday, April 20, 2015 - P1W9D1


    "8 Keep this Book of the Law always on your lips; meditate...
  • Mainly this: Will talk more about this in...

    Mainly this:



    Will talk more about this in tonight's log, but basically I've been having tons of problems trying to activate my lats during the bench, and I often resort to just letting the...
  • No Longer the New Kid On the Block Sunday, April...

    No Longer the New Kid On the Block
    Sunday, April 19, 2015 - Off Day

    Just a quick log, as this a day late and I have a few things I need to get done before going to the gym today, Monday. ...
  • Pulling in the Reins: Remembering My Priorities...

    Pulling in the Reins: Remembering My Priorities (Back to the Drawing Boards + Revisions).... Sorry, Coach Sonny
    Saturday, April 18, 2015 - Off Day

    Gonna make this quick. I once again held off on...
  • Actually I've been watching some of Chris...

    Actually I've been watching some of Chris Duffin's videos where he goes over why the hip thrust/glute bridge is a terrible movement for improving glute strength in the deadlift. Basically (he does a...
  • Bench Stalling, Chipotle+Cava+Bible Study...

    Bench Stalling, Chipotle+Cava+Bible Study
    Friday, April 17, 2015 - P1W8D6 (Upper)
    Morning Weight: 181.2

    Went to the gym with my dad today to train upper body.... this whole week, benching has...
  • They're not actually official classes. It's just...

    They're not actually official classes. It's just my friend and I who meet up and go over the significance of passages or books in the Bible. Today was our first day doing it, so there wasn't really...
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    I for one dig the mohawk. I've always wanted one...

    I for one dig the mohawk. I've always wanted one like that, but it just wouldn't fit me. Mirin the fact you can pull it off. Psyched to see how things go at Nationals btw
  • When Thing's Get Tough Is When Life Gets Real...

    When Thing's Get Tough Is When Life Gets Real
    Thursday, April 16, 2015 - P1W8D5 (Lower)


    "9 But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.'...
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    Wait is Izzy coaching you?

    Wait is Izzy coaching you?
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    Damn man, getting strong.. that incline benching...

    Damn man, getting strong.. that incline benching is no joke. I need to watch out.
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