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What Im experimenting w the BFR is to start going heavier, maybe I wasnt providing a enough of a challenge to my muscles, adaptive response may be the better term
Kind of depressing to think that...

Funny what a wide array of training theories and protocols out there, all advertising as the best, same w nutrition
Probably some validity in all of them, now choose whats best for you

Thats great advice, 2 yrs ago I had blood clots post surgery, and am on low dose aspirin but my Dr cleared me to do the BFR

How was yr results when you did yr clinical? Any hypertrophy?

Im 63 in my 42nd yr of lifting and needless to say, Ive got many physical issues including possibly Parkinsons, tendonois, hernias, diastatis recti among others so yes I have extenuating...

I know really old but bump
Ive been doing BFR for almost a year w mixed results, anyone else care to chime in?

Sorry, rules must have changed since I posted here long ago.......

Thanks Bro! I;m pretty old school, when I competed as far back in the 80s in the AAU, we didnt have near the selection of AAS, and so on for gear. We relied on good diet, proper training etc for...

OK havent posted here in long time, I'm ex competitor who started Test 250 mg week 30 days ago and want to add arimidex. I was told 0.5 mg every other day, but wasnt sure when to start it? ANd how...

I own a kind of hard core old school gym and I understand you want hi quality dumbells, meaning like Rouge or Ivanko? Pay pay pay if you want, what I did 6 or 7 yrs ago was look on craigs for 1 inch...

True at least you get a bang for yr buck, a good thing, here in the US we get banged for our buck, thanks to corrupt politicians

yes taxes cost up there cost big $

I think it found me, maybe it was search for Anytime, 5 replies after 2 yrs, may have been a good thing

I was born in canada eh, became a US citizen when I was young, canada awesome but a bit too socialistic for me.

That being said, the cold? No biggie, if you cant beat it, join it, play hockey,...

Are either of these set up to serve multiple clients? Thats what I'm looking for, something w a monthly cost (hopefully low cost) but with at least some phone support

OK I admit, I'm old school, I been a PT for long time and want to add meal planning to my clients. Which leads me to Evolution Nutrition, I think its a great program with huge database BUT...

I know Bodymasters when bankrupt in 2009, but I bought a CM922 cable crossover recerntly at a gym acution but want to be sure I have the cables routed correctly. I checked google and called several...

Does anyone know if Brian sells prints? I've checked his web site and cant find a "buy" button. Love some of his hard core old school gyms and bodybuilders

Wuss place has wuss commercial. Not shocking

Hello thy Brothers......lets vote in Paulie!

Thanks for the link, will try them. The selector rod I need is unusually long, 52 inches. It may be hard to find.