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I see no problem with this, really. I weight train 4 times a week, and I do cardio for around 30 minutes after each session, and on my off days, I do around 45 minutes of hard cardio. If you're...

This is also good. It took me a long time to get over the fat guy mentality. To be honest, I've only just gotten over it recently (I went from 110 kilos to around 65 kilos. I'm now ~75). Dating is...

This is a fantastic post. Nice to see this coming from a fellow Perthian :)

Chaz, how do you make that protein brownie?

Oh my god, this thread is making me so hungry.

A good night's sleep.

I've been listening to a lot of Antichrist Superstar and The Mars Volta at the gym lately. It's awesome to workout to.

Oh, and the new Mastodon album.

You're a completely different person.

Amazing results man. Your upper body and Abs are looking a tonne more defined. You're leaner in your midsection.

Well done.

Pretty damn low. It's time to put on some mass, dude :D

Good stuff man. Are you going to do a big write-up/results post at the end of the log?

Demon Seed - Nine Inch Nails

Those pills are ****ing hyooge.

Subbed. I start Mitotropin tomorrow. Can't wait.

You look fine to me, dude.

hahahahahahaaa

I saw a guy wearing sunglasses in the gym. I wanted to slap him, but he was twice my size.

That's a real shame and is quite disturbing.

Don't listen to them at all. They'll see their mistake when they're the ones with health problems in the future.

Keep it up.

I had fantastic results with Gaspari Novedex.

Wholemeal Pastas and Oats.