It's fine. Nothing magical, but its a well paced program that can be a huge help in getting you in shape. I wouldn't do it again, as id rather hit the gym and lift heavy stuff.
Why are you posting links to your own thread? Your question was answered. if you didn't like the answer, too bad. You can't go 7 days without resting if you are working anywhere near your max. If...
I don't see why it wouldn't work..your talking about bulking for 90 days, then cutting for 90 days. The only thing I would say is don't just assume you're going to need a cut after the first...
Your exercise selection is okay. Pushups are fine, but the backpack of weights may put stresses on parts of your body that aren't designed to handle that so be careful.
In addition to the other criticisms already mentioned which I agree with 100%, you are effectively working triceps 2 days in a row, assuming of course you are using bench presses (like you should be)...
Lifting every 24 hours is stupid. You need rest days. Put some rocks in backpack and attach them to your barbell to increase weight if you have to. Or just find heaviervstuff to lift. You don't...
After if your cutting and plan to eat like I plan to, if your going to be sad seeing the scale go in the wrong direction after working out. Before if you actually care about the progress more than...
Protein supplements can be helpful if you can not meet the suggested protein amount (about 1-1.5g per pound of bodyweight) through your normal diet. If you eat a good amount of meat, dairy, eggs,...
I knew a guy who took protein once. Started with a shake after a workout..no bigger. Before long, though he was taking more protein between breakfast and lunch just to make it through the day. 6...
A couple things...first off, you have lost 10 pounds in a month. You have not plateaud. A plateau is when your weight doesn't change for q month. Unfortunately, weight loss is not a constant thing...
he's going to deadlift his 22kg ez bar? How long do you believe he's going to make progress lifting the same pair of dumbbells and the same ezbar for presses? Yes, you can do more reps, but once...
It's fine to do chest/bis if it makes you happy. But chest work usually works tris at same time so if your doing tris the next day your not providing enough rest time. If your not feeling your...
Go to the nutrition section and figure out how many calories you need and your fat, protein and carb needs. Eat what makes you happy (primarily wholesome foods) to get you there. You aren't going...
I'm fine with the exercise selection for Mon and Tue (a reasonable upper/lower other than more cable work than I would choose personally) but thurs and fri has somef overlap on muscles used. Your...
You did not lose 10 pounds of muscle in 2.5 weeks. It's a mix of muscle fat and probably mostly water. The water will come back quickly. The tiny bit of muscle you lost will come back at a rate...
There are no magical foods..if you don't like fish, don't eat it. Have chicken or pork or beef. Eat what you like to hit your protein, fat, and carb needs.