Search:

Type: Posts; User: Anzy

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Thoughts on P90x?

    by Anzy
    Replies
    1
    Views
    493

    It's fine. Nothing magical, but its a well paced...

    It's fine. Nothing magical, but its a well paced program that can be a huge help in getting you in shape. I wouldn't do it again, as id rather hit the gym and lift heavy stuff.

    If I was living...
  • Replies
    16
    Views
    751

    Why are you posting links to your own thread? ...

    Why are you posting links to your own thread? Your question was answered. if you didn't like the answer, too bad. You can't go 7 days without resting if you are working anywhere near your max. If...
  • Replies
    4
    Views
    909

    I don't see why it wouldn't work..your talking...

    I don't see why it wouldn't work..your talking about bulking for 90 days, then cutting for 90 days. The only thing I would say is don't just assume you're going to need a cut after the first...
  • Replies
    9
    Views
    495

    I had to look up myofascial release, not gonna...

    I had to look up myofascial release, not gonna lie.

    Definitely need some squats in there, but other than that I've got no problems with it. I'm curious why you are doing 6 sets of 3 on low...
  • Replies
    6
    Views
    657

    Your exercise selection is okay. Pushups are...

    Your exercise selection is okay. Pushups are fine, but the backpack of weights may put stresses on parts of your body that aren't designed to handle that so be careful.

    Figure out your plan for...
  • In addition to the other criticisms already...

    In addition to the other criticisms already mentioned which I agree with 100%, you are effectively working triceps 2 days in a row, assuming of course you are using bench presses (like you should be)...
  • Replies
    2
    Views
    260

    Lifting every 24 hours is stupid. You need rest...

    Lifting every 24 hours is stupid. You need rest days. Put some rocks in backpack and attach them to your barbell to increase weight if you have to. Or just find heaviervstuff to lift. You don't...
  • Replies
    3
    Views
    603

    I don't get it...you are looking for someone else...

    I don't get it...you are looking for someone else to tell you what kind of food YOU might like? How the heck are we supposed to know?

    And if the goal is to eat more why are you looking for small...
  • Replies
    5
    Views
    528

    After if your cutting and plan to eat like I plan...

    After if your cutting and plan to eat like I plan to, if your going to be sad seeing the scale go in the wrong direction after working out. Before if you actually care about the progress more than...
  • Replies
    8
    Views
    662

    Protein supplements can be helpful if you can not...

    Protein supplements can be helpful if you can not meet the suggested protein amount (about 1-1.5g per pound of bodyweight) through your normal diet. If you eat a good amount of meat, dairy, eggs,...
  • Replies
    8
    Views
    662

    I knew a guy who took protein once. Started with...

    I knew a guy who took protein once. Started with a shake after a workout..no bigger. Before long, though he was taking more protein between breakfast and lunch just to make it through the day. 6...
  • Replies
    7
    Views
    622

    A couple things...first off, you have lost 10...

    A couple things...first off, you have lost 10 pounds in a month. You have not plateaud. A plateau is when your weight doesn't change for q month. Unfortunately, weight loss is not a constant thing...
  • Replies
    15
    Views
    1,517

    he's going to deadlift his 22kg ez bar? How long...

    he's going to deadlift his 22kg ez bar? How long do you believe he's going to make progress lifting the same pair of dumbbells and the same ezbar for presses? Yes, you can do more reps, but once...
  • It's fine to do chest/bis if it makes you happy....

    It's fine to do chest/bis if it makes you happy. But chest work usually works tris at same time so if your doing tris the next day your not providing enough rest time. If your not feeling your...
  • This is more or less what I was saying. Said...

    This is more or less what I was saying. Said more effectively.
  • Go to the nutrition section and figure out how...

    Go to the nutrition section and figure out how many calories you need and your fat, protein and carb needs. Eat what makes you happy (primarily wholesome foods) to get you there. You aren't going...
  • I'm fine with the exercise selection for Mon and...

    I'm fine with the exercise selection for Mon and Tue (a reasonable upper/lower other than more cable work than I would choose personally) but thurs and fri has somef overlap on muscles used. Your...
  • Replies
    6
    Views
    535

    This. You are putting way too much emphasis on...

    This. You are putting way too much emphasis on your supps and not enough on your diet.

    Quitting smoking is the toughest thing I ever did (started at 10, quit at 28), but it has been the...
  • Replies
    1
    Views
    420

    You did not lose 10 pounds of muscle in 2.5...

    You did not lose 10 pounds of muscle in 2.5 weeks. It's a mix of muscle fat and probably mostly water. The water will come back quickly. The tiny bit of muscle you lost will come back at a rate...
  • Thread: A plea for help

    by Anzy
    Replies
    7
    Views
    900

    There are no magical foods..if you don't like...

    There are no magical foods..if you don't like fish, don't eat it. Have chicken or pork or beef. Eat what you like to hit your protein, fat, and carb needs.

    Most personal trainers are going to be...
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4