Type: Posts; User: ColonelKlenk
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Back in the game. Two months now, three days a week.
Arnold day
Curls , bike, sit-ups, quick...but at least AT the gym!
Ok, Keeping track online again. I’ve using paper. Yesterday: Curls, tris. Searing bike. 45 total.
18 min treadmill 22 min stretching BB BENCH 4x 8, 50kg EzbAr tri 4x 10, 20kg
Oh my god. Storm warnings, aps telling me not to leave the house, etc... So, I went to the gym. 22 min, no cardio. Mil press 3x 8, 25kg Ex bar standing tris
25 min treadmill Sit-ups DB INCLINE 2x 10, 10kg 2x 8, 14kg 2x 8, 16kg 2x 8, 18kg
30 min treadmill BB BENCH 3x 10, 50kg Sit UPS Swiss ball
25 min treadmill 15 min stretch BB bench 4x 8,50kg Ez bar tri 2x 10, 15kg
Monday 17 min treadmill 17 min stretching 50 situps DB incline curls 2x 8, 10kg
50 min treadmill MIL PRESS BB 2x 10, 20kg 2x 8, 25 kg Pull ups
35 min DB workout Curls, overhead press, tricep overhead .. Push-ups At home workout
30 min 2% treadmill BB BENCH 4x 10, 40kg
12k hike
DB incline curls 2x 12,10kg 2x 10, 12kg 2x &, 14kg DB standing curls 2x 6, 16. (Last one was 4) Lat pull down
Sunday 30 min tread mill BB bench 3x 12, 40kg EZ BAr overhead tricep 3x 12, 10kg Pull up
Tuesday 35 min treadmill DB incline curls 3x13, 10kg 2x 12, 12 2x 10, 14kg Pull ups
30 min treadmill Bb mil press 3x 8, 20kg DB Curls seated 2 sets per 10 incline raised after 8 kg 10 kg 12kg
35 min treadmill BB BENCH 1x 16, 30kg 3x 10, 40kg Pullup 3x 8, 70kg Lo cal Day... Nö Energy, One Hour in and out
