--IMO if your cutting at 158lbs consume 125grams of protein per day and split the carbs and fats pretty evenly (dont try to consume close to no fats or carbs) ...
ya i just looked that up and thats what im looking for, just gonna add 2 ab exercises at the end of it, 1 handed snatch, and a 1minute sprint interval, that will def do the trick.
I need some ideas for a high intensity circuit or some sort of exercise to supplement my weight lifting. I want something i can do 3x a week (mon, wed, fri) along with my weight lifting which is 4x a...
Yes, mainly has to do with diet. I would be in at least a 500 calorie deficit per day diet plan (1lb a week) for at least 1 week, then switch to a 500 calorie surplus per day for at least another...
Ive read that once you get down to or below 10%bf the loose skin will go away slowly. I am ~12%bf with the same problem after going from 210lbs to 150lbs. I have good definition everywhere except my...
I agree but what is the point of a refeed past the point of completely filling glycogen in muscles? Once your muscles are full spillover occurs and the excess glycogen will go to adipose tissue and...
Your fat loss will plateau and muscle loss is much more common when you cut an extreme amount of calories. I wouldnt cut more than ~1000cals/day below maintenance (~2lbs of fat loss/week).
Your right and wrong about "starvation mode" (I really hate this term)
-There is no "starvation mode" in the sense that your body "clings onto fat more" when you drop an extreme amount of calories,...
Whatever you gotta do for "God" and your "faith" is your own business. But purely for health reasons a fast is not good. i dont care how many bs benefits you think your getting, i guarantee they do...
By the way what website is this from. This is sick how it spits out calories, macros, and how much you need to meet your bulk just by punching in what/how much foods you eat
"Glycogen storage capacity in man is approximately 15 g/kg body weight and can accommodate a gain of approximately 500 g before net lipid synthesis contributes to increasing...
1-2/week. usually Friday night and sometimes Saturday night. To most of my friends thats conservative especially at college, but Im not trying to get into competitions or anything so as long as it...
