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What is it you're trying to do exactly? Shed some BF? Gain some muscle? strength?

I can't offer much in the way of calories in, as I don't do my diet that way. It has its draw backs to be sure...

Definitely a major improvement in the shoulder department. Bicep looks more rounded. Looks more like a 20lb difference from pic 1 to pic 3!

I know this has little to do with the subject, but I'd avoid the Soy. I know it has a couple benefits, but seems to have much more side effects too. Not to mention its one of the most GMO laden...

This^

lol

Peanut butter is bad. I had my best almond butter today, though.



jk...sorta.

Good work j496ynwa. What (if anything) do you take supplement wise?

gwgtopshelf is awesome. Good prices and nice samples. Oh and fast azz shipping. Said it went out monday and today I've already increased my bench! ;)

I see this all the time. Usually a group of kids f***ing chatting with each other the whole time too. I'd rather see the db's in the wrong place (back on the rack) than having to f***ing look...

13 Assassins 10/10

Best action movie of 2011

askem delivers fast and was pretty understanding when I said I had to wait to mail his stuff till the day after due to my having to move. Stuff was sealed and just what I wanted.

potionmaster ships fast! Good deal too.

I purchased only 2 items from GymRat128 and ended up with a box of samples and full bottle of aminos for no reason at all in addition to what I asked for. This guy is insanely generous!

bump

I've read that a lot of people on here take Sam-E instead of milk thistle while on cycle.
Reasons range from you just like it more to it doesn't push out the compound from your body as fast when you...

Whey protein after a workout is good for anyone young and old....maybe even more for older individuals. If he's doing tons of cardio then look into a bcaa/carb mixture or at least bcaa. Whey's not...

5x5 will definitely get your strength up more. Not 100% on it but I think super setting might kill both your birds a bit better than 5x5.

Would do biz with AConrad00 again. He even sent some fatty samples. A+

I remember from one of those animal/universal videos that wide grip works inner back and close grip works outer. I find its easier to do a close grip chin up with fingers pointing at you. If you...

its 2 progestins and atd. both banned. I'm not for certain but the only progestin thats still available is decavol utt

BodyMan123 is fast shipper and I got a great deal to boot.