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Hi everyone,

I haven't been on here for a while! hope everyone is well in 09!

Yesterday me and my partner found out we're going to have a baby!

I'm 6 weeks! So excited and yet scared...

pull my head out of my arse and get serious about cutting my bodyfat and get my diet perfect!
increase my cardio
perfect my squat

i agree great idea! i still go into the weights room and the guys vacate i don't know why but hey gives me free use of the room all to myself!!!

I've never been harrassed at my gym, the guys there are really nice, and the little boys who have probably never seen a chick in the gym, stare a little and then move on. doesn't bother me tho,...

she has to want to do it for a start. assuming she does, gifts like yoga mats or areobic dvds or a set of db's could be a good start. Shop around for a gym there has to be cheaper ones around....

i'm just purely curious, i find it interesting, other peoples views and ideas, reminds us that we're all different.

because in australia when we play football we don't need to borrow mums shoulder pads and bike helmets and you get arrested for drinking light beer.



damn straight our women are awesome! where...

my question is, what will you do for her?

exactly well said

yeah it wasn't fun! get my test results back tomorrow! fingers crossed, have some major pain in my tummy this mornign tho.

been eating a heap more carbs than usual (all good of course) been so...

So last night was my 2nd squat session and i felt a lot better bout it. I'm still using the plates but i didn't fall on my butt once!!! lol gotta be happy with that! added 10gs plus the bar. its piss...

i bought a jala neti pot!!!!

..............now to work out how to use it!

he pushed down just below my ribs and told me to breathe in and it hurt!!! :( he said it should be uncomfortable but not that bad. he thinks it may be inflamed but won't know anything for sure until...

thanks everyone, feeling a lot more confident about it, got some great tips. Will let you know how i go tonight!

am i being a little obsessive? I'm so paranoid about reading labels and i think i spent a good 20 minutes yesterday in the health food shop looking at bread lol. i've never noticed it before. haha....

hehe thanks GoutDeMiel!!

I don't bother talking to my friends about it, i just strut my stuff when i'm around them and if they ask me to go somewhere and it interferes with my workouts GYM COMES...

So I'm adding complex carbs back into my diet on a daily basis. I've been on a low/no carb diet for a while now. I'm worried about bloating and gaining the weight i have lost. Im reducing fats A LOT...

Cheers for the website! i'll take it to my dr and wave it in his face lol i actually have the liver cleansing diet book at home hmmm. might have to dust it off
Thank god its not gall stones! ...

i don't get it? why does he resent it? its a great thing to be doing. does he feel like he has competition maybe hehehe, you love the squat rack more!!!

Well its been about a week and tomorrow i'm going to attempt squats again! i've been trainign at home with a broom stick lol and at work when ever i need something from the bottom draw or drop...