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  • Thread: Breakfast

    by OzStriker
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    608

    As long as you get something into you that should...

    As long as you get something into you that should be okay.

    When I have to get up really early for work I have a pre-prepared blended milk and banana shake and my breakfast a couple of hours later....
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    One effect of alcohol is reducing protein...

    One effect of alcohol is reducing protein synthesis, to me this makes alcohol and an empty stomach sound like a recipe for muscle loss.

    It is recommended to always eat food with alcohol and drink...
  • I second the dead animal. Any form of meat.

    I second the dead animal.

    Any form of meat.
  • Look for a strong flavoured extra virgin olive...

    Look for a strong flavoured extra virgin olive oil and add balsamic vinegar to it as well.
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    By the way, are you sure you want to be below...

    By the way, are you sure you want to be below 160lbs?
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    Normal creatine mono has no taste, just mix it in...

    Normal creatine mono has no taste, just mix it in with your post workout shake on workout days and your largest carb meal (probably breakfast) on off days.

    Micronized is the way to go, AST is...
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    Measure by weight, use the package data. ...

    Measure by weight, use the package data.

    Measuring by cups is not accurate for vegies.
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    Could you chug 3.6kg of flax oil? That would do...

    Could you chug 3.6kg of flax oil? That would do it.
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    1,504

    LOL when I first saw this topic I was gonna say...

    LOL when I first saw this topic I was gonna say WTF 3300 is easy.

    33,000 though, yikes is it possible??
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    Read the pre/post workout nutrition sticky, just...

    Read the pre/post workout nutrition sticky, just the first page should satisfy your desire for answers!!!
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    That is very tasty, for best results let it sit...

    That is very tasty, for best results let it sit and soften for a few hours on the fridge and if you like flax oil add some of that - tastes awesome.
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    Creatine mono has scientific studies to back it...

    Creatine mono has scientific studies to back it up, unlike basically every other supplement mentioned around here.

    I use AST Micronized Creatine.
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    Search for stomach vacuum exercises, and try to...

    Search for stomach vacuum exercises, and try to keep your stomach 'firm' when sitting for long periods.
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    Yep just prick 10,000 fish oil tablets and...

    Yep just prick 10,000 fish oil tablets and squeeze into a deep fryer.
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    How is this physically possible? Gaining...

    How is this physically possible?

    Gaining weight requires energy, you cannot gain weight if your energy in vs energy out is in a negative, it is physically and mathematically impossible.
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    Thats basically identical to my pre workout meal...

    Thats basically identical to my pre workout meal and I concur with the above, that is an excellent pre workout meal with a great mix of proteins and carbs, look elsewhere to remove Calories.
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    Personally I would aim for another 20g of protein...

    Personally I would aim for another 20g of protein and 20g of fat and remove those calories from your carb total, but this is just personal preference.

    When it comes time to cut just ease into it,...
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    No Xplode did nothing for me, then I tried...

    No Xplode did nothing for me, then I tried Dymatize Energized Xpand and ZOMG never gone back.
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    It is safe to take three times a day but not...

    It is safe to take three times a day but not ideal, try to get your protein, fats and carbs from a variety of sources to ensure a good supply of micronutrients.

    Simple replacements would be tuna...
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    I agree with Hunter. Saturated fats have a bad...

    I agree with Hunter.

    Saturated fats have a bad name because the typical Western diet includes far too much saturated fat from milkshakes, hamburgers, chips and similar junk foods.

    If you are...
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