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Here's my story. I was 6ft tall from age 18 until the beginning of 29. I checked height at least once a year while at the doc's office. Always the same. I was rather skinny for my size and age, but...

I lost 1/8", and have retained the 1/4" as expected. More importantly (to me, at least), strength has increased. Yesterday I pulled the same reps in curls as 3 days ago but with 7.5% more weight. I...

3/8" gain so far. Soreness is increasing as the day progresses. I'm expecting the gains to be reduced a little over the next day or two.

I didn't do it nearly as hardcore as the young champ here....

I looked online. There's a ton of 1 day arm exercises under different names. I don't know anyone should take credit for it at this point. It's basically just an attempt of functional over-reaching....

It's an older thread, but only had one reply and I think it's a fair question to get more than one good response to.

My situation is that I'm without access to a bar, and have but an oly handle...