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sorry just now seeing these replies. Being more of an active member now. 16 minute 3 miles isn't hard to accomplish, but I now weigh about 175 so I'm at 20 minutes. I still use assault because I...

Thanks guys. I'll post my first log tomorrow. I'm new to this site (like being active) and just updated my profile with new pics and everything. I'm using Clear Muscle more for its recovery. I'm...

I just got my first Clear Muscle bottle this past Friday (May 23). I'm doing my own training program and will keep a detailed training log.I will let you know the results after the 3rd month.

First post. I only joined bodybuilding.com because they were the only one who would be selling the new Muscle Pharm Assault and the GNC wouldn't have the new Assault available on Aug 1st. So I...