Started Starting Strength this week and for the first workout I did high bar squats. I'm trying to get used to low bar as per the book. For the second workout last night I forced myself...
If I wanted to test the 1 RM of one of my lifts, take squat for example, when would I be best doing it if I'm running a program (currently running wendler 5/3/1 with BBB)? Would it...
I would think that as they're only bodyweight squats it's no different to climbing multiple flights of stairs (as most people who do it aren't gonna go ass to grass i would think). It's gonna be more...
Some say anything over an hour is unnecessary. Personally I don't have the time to spend ages in the gym so if I can keep my workout below an hour that suits me..
Mainly because Pullups and Chins are something I've always struggled with and therefore neglected.. I've seen such fast improvement with pull ups as well so I wanted to continue that progression....
I'm just starting the Wendler 5/3/1 program and for my accessory work I intend to do just 3 sets of pullups and 3 sets of dips each workout with as many reps as possible. Currently just bodyweight as...
Sounds good mate! I use RunKeeper on my iPhone which is good. Keeps you updated on distance through your headphones every 5 minutes. Also it allows me to see how much distance i'm doing a week/month...
