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Funny vid-- Just ask him.

Thanks for the insight everyone. Any thoughts on how much more more I should cut?


No reps until tomorrow. lol

http://i.imgur.com/n3yt0.jpg

Thanks everyone.

I was lifting from July through the end of October but I hurt my lower back at work. I just finished physical therapy and am done w/ the meds that were prescribed to me, but I...

Thanks-- repped everyone.

Thanks... repped. Anyone else?

This is me as of this morning.

Age: 25
Height: 5'11
Weight: 180

I started out at 226lbs at the end of July. Anyone have a body fat estimate? Thanks.

http://i.imgur.com/zRVRp.jpg

Haha-- golf clothing is terrible. Sometimes when I'm in the pro shop I feel like I'm in the tall tees section at the Finish Line!

That is a seriously amazing transformation!

All the haters who say it's not natural are just plain wrong. I definitely believe it-- you must have had a lot of LBM hidden under the fat.

55lbs...

If you like the treadmill try walking (3-3.5mph) on an incline-- vary the incline levels every couple minutes. IMO it'd be a great way to get your cardio in.

lmao-- The only thing I have from Old Navy are my gym shower flip flops and even those are off... I'm a size 12 and the 11's are big haha

I have a 37.5 inch waist but wear size 34 pants.

The brands I typically wear are: Hugo Boss, Calvin Klein, Polo, and Gap

Post your waist size vs. pant size and brand of pants you wear so we...

8/1/12 = 218lbs
9/1/12 = 202lbs
10/3/12 = 190lbs

I won't be done cutting 11/1, but I'm happy with my results so far.

No back or bicep exercises? That is a very inefficient workout. Try starting strength (search). As others have stated, diet is by far the most important component of the overall effort. Best of...

Cobra back... nice man.

15-16% Nice work!

I don't know about HIIT kettle, but kettle swings have worked really well for me-- huge improvements in overall strength, balance, and stamina.

Try a 500 cal deficit so you can consume an adequate macros level. Burn an extra 200 cal by doing cardio.

25 - 27%

Take a look at a picture of yourself 40lbs ago, look in the mirror, then skim through this:

http://forum.bodybuilding.com/showthread.php?t=898532

It's a journey, there is no destination.

Say a 200lb / 6'0 male... what do you think is the fastest? 2-3 months? 3-4 months?