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I'm currently cutting down but I really hope I can get SOME results bulking on Keto. I've faced depression and gaining no progress for years while using carbs. I've made more progress in the past 3...

When people talk about the carb-up waiting period should one also wait for TKD? I have no interest in CKD as I do keto mainly for depression (which it treats insanely well) and I'm just worried about...

I think the issue is that a lot of people forget that not everyone does well on carbs. I've tried for years now to try and make the standard 40/20/20 approach work and it just doesn't. Its lead to...

I say offsite because a lot of people here haven't really experienced depression and I see a lot of responses like "go out and have sex". Depression is not this simple for everyone.

I really love...