Search:

Just curious, but during your cut, were you hitting your macros and eating enough protein?

If you stop losing weight eating 1500-1600 calories for more than 3 weeks straight then you are not counting calories correctly. That's all there is to it. As long as you're losing, don't touch a...

I start to retain a TON of water if I drink coffee regularly. I figured it out pretty much through trial and error. Since I am spot on with calories, etc., I couldn't explain a sudden FIVE POUND...

If there are no side effects from eating under, live with it for now. The weight will just come off faster. Just make sure you're hitting your macros.

Also, I'm not sure how you're counting, but I...

Jason, you and I have pretty much the same body type at this point. I'm 5'10" 158lbs.

If I ate 2200 on workout days, and 1900 on rest days, I would not lose weight.

I lift 2x/week and work an...

Congrats! Keep up the great work.

If your weight loss has stalled, your diet is broken / you're not counting calories properly or at all. Read stickies, and eat 20% below your maintenance.

All of your other worries are not even...

At your height and weight, starvation mode is very very VERY far away. Don't even consider it a possibility until you're well below 10% bf.

If you went from 245 to 216 in 2 months, you're doing...

Found a 52 page thread about ACV in the "Misc" forum .. http://forum.bodybuilding.com/showthread.php?t=137986693

Good stuff!

If it helps curb hunger, great. I just started IF, just finished day 1 and haven't had any hungry pangs.

Anyway, what you say does make sense. Anyway, like you said, can't hurt and at least I'm...

http://technorati.com/lifestyle/article/vinegar-clinically-proven-to-destroy-fat/

Before everyone blasts me for posting broscience and what not .. I'm curious if anyone has tried this?

It seems...

Stevia. All natural.

If you weight loss stops at 170 lbs and you're 5'7", your diet is broken. Read stickies. Eat at deficit.

You and your doctor are BOTH wrong.

Correct diet = 100% required for fat loss.

You do not need to do cardio or weight training. You SHOULD do weight training to preserve muscle and if you're...

Is there a book or something for Leangains.com? I've visited the site because I want to give IF a try. Is there a page on there that tells you what to do or do you just need to read all the articles...

How are you counting calories? It seems odd that at 1600/day, you can't lose when you're lifting almost every day and doing 30 mins of cardio.

Yup. Lots of it showing up lately, trying to get domains which Google has given value to, in this case BB.com, getting linked to their "brands"

It is bad. While you're napping your competition is gaining on you. Don't nap, and don't sleep.

If you are on a "cut" .. why would you eat to make up for calories burned at the gym? That would cancel them out.

2000 calories - 500 cal from cardio = 1500 cal .. now you want to eat 500 more to...

How are you calculating calories? 99% of the people that claim they eat X calories and don't lose, when they should, are calculating wrong and it is NOT a medical condition. Do you own a food scale?...