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Hey guys i've been doing IF for about 3 weeks now and getting decent results. Just wondering I usually work out at around 4:30am, have bcaa's during workout and around 9am again but don't break the...

I just have a question, I've been doing the workout each muscle group twice a week routine, but in those workouts adding 1-2 extra isolation excercies per muscle group like doing 3 bicep excercises...

Thanks everyone for your replies. Definitely going to try some suggestions here, see what works best.

I usually workout at around 4am. I generally drink a protien shake, n.o explode and waxy maize 30 mins before. I am not huge on eating that early and now reading a little it sounds like waxy maize is...

Ok thanks for the input, another question. I'm having about a 2000 - 2300 cal a day diet, should I be including those premorning supplements like waxy maize and no explode towards that 2300 cals?

I workout at around 4am 4-5 days a week and was just wondering if having a protein iso shake 30 mins before workout, then some Waxy Maize carbs and NO Explode is good choice pre workout? or should I...

325-300lbs was at my worst, a year later and down to 225, still have a little ways to go! I love reading about other peoples successes gives me lots of motivation! Keep up the good work everyone!

Ive been working out for about a year doing a lot of isolation exercises really to lose weight. I never gained a lot of mass but my strength increased. I then got an injury and took a couple months...

Hey just wondering what direction to go for pre and post workout supplements? What do you guys use? I have lost lots of weight but would like to put a little muscle on as I slowly lose the rest. I've...