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Ya i guess in the end it's very true the difference in amount is minimal.
But now that i know which ones are tested and they are a TON cheaper than GNC's stuff ($110 vs $65 BPI) I'll definitely be...

Hey Guys,

I read an article a little while ago about actual protein content in whey protein powders. Unfortunately i cant find the article now.

Basically it was saying lots of companies use...

alright, looks like im gettin a belt for sets of 315 or heavier.
Thanks

Hey guys,

Im at the point now where i do 3 sets of 6 with 315 on normal stance deadlifts, i get no pain from it just the soreness your supposed to feel. I've heard lots of stories of people i know...

put it this way, chinese and aboriginals been using saunas for a long ass time with no negative effects

Im allergic to all nuts and oats taste like ass imo. What ingredients could i use to make a weight gainer shake??

i don't understand alot of these posts just straight up bad mouthing people.
Some people are just uneducated and therefore don't realize the importance of legs and back, maybe they dont know what...

Use a tennis ball.
I personally use a lacrosse ball though because its harder.

I find that only happens when i use to much powder for the amount of liquid. Try using more water/milk with the same amount of protein

makes sense then to do what youd do in the military.
1.5 miles runs (id do 2.5 miles to give you some room)
pullups
pushups
situps

and any other movements that will enhance those 4 staples

thank you very much everyone, dammm quick responses in short amount of time (y)

Hey guys i take optimum whey protein and will be taking optimum creatine mono-hydrate.

I was wondering if because both are meant to be taken post-workout if i could just throw both creatine and...

ahahahaha he wasn't critizing you he was wondering what plate combination got you to 207 lbs you tool

sweet, thank you sirr

Basically just as the title says im allergic to shellfish and nuts but really wanna take glucosamine or fish oil because i have shoulder stiffness from being a baseball pitcher and relatively...

Bring ur shoulder blades back and down like you should but squeeze ur ass and abs all at the same time, make sure to breathe though, in this position it will seem u want to just hold in air

yea i get that, i believe its a part of your rotator cuff i think infraspinatus?? As long as its not a sharp pain it should be fine, if its sore it probably means your working it and it will become...

for me its more just once im done my sets of chinups im sore in biceps and teres major instead of lats

anyone else??

nope cant feel lat working at all unless i overarch my back, unfortunately do not have access to pulldowns


i dont think so, my teres major is the only solid piece of muscle on my back and i...