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Thanks much!!

So more like 2.2g/kg bodyweight? I thought the optimal range was 1.5-2g/kg?.... Since excess is stored as fat?

And roger that on carbs, so more like 5g/kg instead of the upper threshold of 8ish?
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Hey all! Okay, Previously I havent been tracking macros, just going by food volume (aka a fits sized portion of carb, veggie and protein each per meal)...

I want to hone in more on my macros,
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Just tuning in. Rock it brah! Many discouraging hours shall arise before the rainbow of accomplished goals will appear on the horizon. Keep pushing!

Yeah I have a call in to the company, I may just wind up buying a ton of colored duct tape or grip tape and just wrap them like that after cutting off the rough pieces. wasnt too many windows in the...

yeah im sure they did, they came from planet fitness and you know how that place is... nobody treats equipment with respect there etc... i also think it may be related to the way they cleaned them,...

thanks!! yeah it definitely made my day!!!

I know this is a reallllly old dead thread and sorry to revive it but anyone experience the issues with the coating melting or rubbing off and how did you fox it?? I just scored like 600 pounds of...

http://forum.bodybuilding.com/attachment.php?attachmentid=4692503&d=1343061108

Okay talk about being in the right place at the right time... I just went to planet fitness (not my favorite gym and havent been in a while but its one of my many memberships..) went over to the leg...

Hey worst that can happen is it don't work! I know I'm gonna try it when I'm ready! Let me know.if you do!

Ever check out kickstarter.com??

Id get the new book It's cheaper than $250 to retake the test

NSCA has 2 that are pretty good

Dooooiiiiiiiitttttt

I just have a sales view to add.... Might help with you freezing. I'm not sure if you talk to your clients but try to get to know some things about them, assess their needs. Prioritize them, then...

Strike while the iron is hot!!!!!! Take it !

I'd do what my gut told me to do...

...Take the one you think you'd like the most..highest paid relative to cost of living in the area the job is.

Question is.... what would be your ideal job?

Don't sell yourself short!!!

Follow your gut!

Sounds like you doubt it, even by posting here maybe just looking for confirmation. In your position, I would try and just wait til you're...

I'm no trainer just yet, bit work as an lmt. I have had to.turn clients down for health reasons before, It's not worth it and i try to explain the benefit for them, most understand and thank me for...