Search:

Guys/gals,

recently emptied my basement and am creating a home gym space. I pretty much need everything, but my priorities are a bench, plates, dumbbells, and a bar. I have an older hammer...

man! i wish that was near PA, i'd be snagging one of those. If anybody could send me a pm with some help for search temptest I'd appreciate. I think my search string is ok, but i also think it...

~Drooling

Man, why can't i find stuff like this around Philly. Finally in my own place with a basement to setup a gym and I need everything!

We are clearly not getting each others message. I am not asking for information regarding the pros/cons/deficiencies of the diet. I have read the link you posted many times before and am familiar...

no need to bring your attitude. See above post

I appreciate the link, your offer of advice as well as your response. I just looked it up again and I was slightly low in posting the fat numbers; however I'm sure that doesnt matter. I was merely...

Ok thanks but wasn't asking for an opinion or on pointers on composing a diet. Labrada advocates his diet for anyone looking to cut, not just for contest prep. Like I said, I used it before with...

Anybody here ever follow the program? I did a search for labrada and only come up with threads about his products.

Its a very low fat diet, like 12-15 grams of at per day depending on body...

does it do a good job of thickening the shake?

i like your setup. those ivanko revolvers? like the rack too. Pretty much the setup you have is what i want plus a leg extension and calf raise.

what did you pay for all that? as far as my...

I have a rack (hammer strength) but am otherwise lacking for equipment. Ive been looking for a deal on ivanko plates and happened to come across these db's.

link to the rack:...

Used, but in good condition. They are in 5lb increments and are metal plates. I'm still debating about it since it is so much cash. I just bought a house so I have the room for them, but am going...

2k too much for these or is that a good deal?

I've got a line on a used 5-100 set of Ivanko pro style's. What would be a reasonable price for these dumbbells, including racks?

I have a chance to pickup Powerblock dumbbells (125lb) with the stand for $375. good deal or should i try to get them cheaper? They're about 7 years old.

Thanks!

edit

They are pro style dumbbells. A couple might need the nuts tighten on each end but thats about it. The wear is just paint coming off.

a set of invanko prostyle dumbbells 80-105, with heavy wear but no damage. worth 40 cents a pound?

typically 25 to rent a vehicle

Worth $460 plus a 4.5 hour round trip?

Looks to be in good condition