Type: Posts; User: RHK89
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no anabolic window. Just go home and eat food.
X2 on dropping the bio gro. just have 3-5g of creatine a day. Also up your caloric intake.
143lbs? eat more. You don't need supplements to get bigger.
dmz is a prohormone right? technically not supposed to speak about illegal supplements on these forums
to meet your protein requirement for whateve ryou're trying to do. how much protein are you trying to get in a day?
lyle mcdonald, alan aragon, armi legge. Google those names
vary your reps. Get the best of both worlds. What is your training like. Also wrong forum to be discussing this type of stuff
what do you mean by your diet is where it should be? ARe you in a caloric deficit? that is what is going to dictate your fat loss success
i think controlled labs has some type of greens product
they have great customer service
wouldn't bother getting a mass gainer. get a protein powder and hammer the food.
get a scale to measure out the amount of protein powder
check out the myprotein cookies. Really great macros.
supplements are only to supplement your good diet and training. So focus on that first. If you need more energy I suppose a pre-workout with some caffeine would help.
any bulk monohydrate powder will do