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  • doctor and bloodwork

    doctor and bloodwork
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    6
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    147

    no anabolic window. Just go home and eat food.

    no anabolic window. Just go home and eat food.
  • Thread: Supplement help!

    by RHK89
    Replies
    10
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    195

    X2 on dropping the bio gro. just have 3-5g of...

    X2 on dropping the bio gro. just have 3-5g of creatine a day. Also up your caloric intake.
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    33
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    3,148

    143lbs? eat more. You don't need supplements to...

    143lbs? eat more. You don't need supplements to get bigger.
  • Replies
    4
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    199

    dmz is a prohormone right? technically not...

    dmz is a prohormone right? technically not supposed to speak about illegal supplements on these forums
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    9
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    234

    to meet your protein requirement for whateve...

    to meet your protein requirement for whateve ryou're trying to do. how much protein are you trying to get in a day?
  • lyle mcdonald, alan aragon, armi legge. Google...

    lyle mcdonald, alan aragon, armi legge. Google those names
  • Replies
    2
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    214

    vary your reps. Get the best of both worlds. What...

    vary your reps. Get the best of both worlds. What is your training like. Also wrong forum to be discussing this type of stuff
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    16
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    381

    refrigerated overnight

    refrigerated overnight
  • Replies
    37
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    1,327

    what do you mean by your diet is where it should...

    what do you mean by your diet is where it should be? ARe you in a caloric deficit? that is what is going to dictate your fat loss success
  • Replies
    33
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    468

    i think controlled labs has some type of greens...

    i think controlled labs has some type of greens product
  • Replies
    6
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    370

    follow the instruction?

    follow the instruction?
  • bump

    bump
  • Replies
    44
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    1,046

    they have great customer service

    they have great customer service
  • Replies
    37
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    3,478

    wouldn't bother getting a mass gainer. get a...

    wouldn't bother getting a mass gainer. get a protein powder and hammer the food.
  • Replies
    17
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    375

    contact customer service

    contact customer service
  • Replies
    12
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    178

    get a scale to measure out the amount of protein...

    get a scale to measure out the amount of protein powder
  • Replies
    18
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    322

    check out the myprotein cookies. Really great...

    check out the myprotein cookies. Really great macros.
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    3
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    127

    supplements are only to supplement your good diet...

    supplements are only to supplement your good diet and training. So focus on that first. If you need more energy I suppose a pre-workout with some caffeine would help.
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    31
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    429

    any bulk monohydrate powder will do

    any bulk monohydrate powder will do
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