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Youre more likely to injure yourself squatting on a smith than with free weights in a power rack

Too much salt is bad. It holds water and makes you look soft. Water is excellent and you should drink as much as possible

WTF? Why?

like this

http://www.exrx.net/Lists/Directory.html


link was on the page man...

Exited before it entered? Thats pretty interesting. Do you have any links so I know you didnt make this up. :D

Seriously tho, a link would be nice

Also used for hammer curls

You're definately a strong guy, but for your weight I'd expect better. Keep up the good work tho

get off his nuts

STFU, he knows alot more than you, and he's right squats are the best for abs and core strength

Excellent work man. Your an inspiration. Those veins are sick(in a good way)

they may have started out big.

Used to do those in middle school. Kind of like sitting on an imaginary chair. Not really useful for bodybuilders at all.

The most you can gain over 3 months is probably around 15 pounds. Don't expect anymore than that, and if you do gain more its likely that most of it is fat. If you want results you need hard work...

lookin awesome as usual dvv. I cant believe thats relaxed, looks flexed :D

you burn a lot of calories just liveing and breathing throughout the day. That extra 500 from running is just to help you ouy.

accutane is for extreme cases. I started proactiv about 3 weeks ago and it has helped in general but doesnt help with isolated breakouts.

excellent job, looks like mostly lean mass. Keep up the good work

nice job tiger. looking good. keep up the good work. Any before pics?

MY HERO IS DYING??!??!?!?!?!