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Great advice thanks guys! I'm an engineering student so any spare time I get I like to spend it with my friends (who hate the gym) and my weekends are primarily devoted to rock climbing trips. I...

lmao

Thanks Guys! I was lifting everyday for the last 6 months and then school hit and I had less time to spare. Still go rock climbing on the weekends though.

Hey everyone,

I have no time for lifting until the semester is up, but I would like to cut down a lot so when the summer hits I can bulk all summer. I know that push ups and sit ups are not...

^^this

Well, unless you are new to lifting any muscle gains you have on a cut will be negligible. With that said, Make sure you get a big breakfast, throw in a bagel and protein shake after classes and...

Bump

Just FYI if you are eating 700 calories a day you should be more concerned with muscle loss than fat gain ;). I hope you got everything sorted out.

Haha thanks I thoroughly enjoyed writing it (was cracking up the entire time) ;).

The way I do it. I keep fat and protein constant through out the week. I then decide what I want to cut at. Right now I cut at what would be equivalent to 2000 calories per day => 14000 calories a...

This is a tough position to be in, believe me I know. Since it is winter I would bulk a little more and start cutting in january or february. This way you can add on more muscle and hide your BF%...

Personally, I would say eat what you want on a cut. It is eating healthy on a bulk that matters the most IMO.

Yea, I spend the money on egg whites just because I don't want to throw out egg yolks lol.

I am assuming that you are implying that the no-carb days have a high deficit, which is true, but you also have high-carb days to balance that out. So technically you may lose more LBM on no-carb...

This is why I do it. Carb Cycling let's you save up calories for other days. If you just maintain the same amount every day then it is easier to break and binge and then you have lost your deficit...

Protein Shake and Cinnamon Raisin Bagel with Crunchy PB and Honey :D

Personally,

Breakfast
Snack
Lunch
-------Workout--------
Pre-workout (really I am just eating while I make dinner lol)
Dinner
Late Night snack

Yea go for the egg yolks IIFYM. Personally, I do 2 whole eggs and 1/2 cup of egg whites every morning (and some srarachi sauce :D). But that is just because it frees up calories for other meals.

I miss cake :( lol

Interesting article but not what I meant. I was talking about the advantage of fat loss/Muscle preservation with the same weekly deficit of eating say 2000 daily vs. having 1500, 2000, and 2500...

Alright first, as I am sure you know, 700 cal is ridiculously low. Second, you are thinking about it too much just go back to eating 1950 cals and you will be fine. You may add a lot of weight on...